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Sign up todayAnger Management
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Experiencing anger?
Anger is a raw emotion and is what makes us human.
Though uncontrolled anger can be dangerous, it can also be used to your advantage.
Once you figure out how to distinguish, manage, and channel it, it won’t control your life.
Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations.
Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it.
This book will help you with your emotional problems, and you will discover:
- Types of anger and where it comes from
- How emotions create anger
- Anger-related disorders
- When anger is wrong
- How to take self-control in every situation
- How to turn anger into positivity
And more, much more!
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