Attachment Theory

Summary

This collection includes:

1. Attachment Theory Workbook - Learn the founding principles of attachment theory and what they mean to you and understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.

2. Insecure Attachment - Learn how to overcome anxiety in relationships using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up.

3. Avoidant Attachment - A partner with an avoidant attachment style of emotion can build walls and create distances in any couple relationship, can show strict communication limits and undermine a romantic relationship. The detached attitude of the avoidant attachment personality can be frustrating for a partner, who will find him or herself experiencing feelings of uselessness and/or neglect, even to the point of feeling completely abandoned.

Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships.