Health audiobooks

Binge Eating In Italiano: Guida al Binge Eating per Fermare le Abbuffate

By: Charlie Mason

Narrated by: Luca Rossi

Length: 40 minutes

Abridged: No

L'obesità è onnipresente oggiIn molte città oltre la metà degli adulti è obesa e anche molti bambini lo sono. Uno dei maggiori fattori che contribuiscono all'obesità è il binge eating. Il binge eating è quando qualcuno è spinto a mangiare compulsivamente e continua a mangiare oltre il punto di sazietà e persino superato il punto di dolore... Read more

Treino de Peso Corporal Em português/ Body Weight Training In Portuguese: Como Usar a Calistenia Para Ficar Mais em Forma e Forte

By: Charlie Mason

Narrated by: Ana Pereira

Length: 37 minutes

Abridged: No

Acha que precisa pegar no pesado na academia e trabalhar até ficar com dores para perder peso e melhorar seu preparo físico e os níveis de força? Pensou errado. Você pode fazer tudo isto e mais e tudo de que precisará é o próprio peso do seu corpo para fazer isto!Seu corpo é uma máquina incrível, mais forte e mais capaz do que você pensa e é... Read more

Frénésie alimentaire En français/ Binge eating In French: Guide de la frénésie alimentaire pour arrêter et surmonter la suralimentation (French Edition)

By: Charlie Mason

Narrated by: Julien Lefèvre

Length: 36 minutes

Abridged: No

L'obésité est omniprésente aujourd'huiDans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point... Read more

Körpergewichtstraining Auf Deutsch/ Body weight training In German: Wie man mit Calisthenics fitter und stärker wird

By: Charlie Mason

Narrated by: Anna Schmidt

Length: 44 minutes

Abridged: No

Denken Sie, dass Sie im Fitnessstudio hart arbeiten m�ssen, bis es Ihnen weh tut, um Gewicht zu verlieren und Ihre Fitness und Kraft zu verbessern? Denken Sie noch einmal nach. Sie k�nnten all das und noch mehr tun, und alles, was Sie brauchen, ist Ihr eigenes K�rpergewicht, um es zu tun!Ihr K�rper ist eine unglaubliche Maschine, st�rker und... Read more

Peak Performance with Plant-Based Nutrition: Your Ultimate Guide

By: Graham Waverly

Narrated by: Nick Porter

Length: 2 hours 19 minutes

Abridged: No

Peak Performance with Plant-Based Nutrition: Your Ultimate Guide
⭐⭐ Simplified Audio Guide ⭐⭐
Are you aiming to excel in your athletic pursuits and deepen your knowledge by mastering plant-based nutrition?
Seeking a comprehensive guide that covers all aspects to enhance your fitness and overall well-being?
Your search ends here!
This guide serves as... Read more

Mayo Clinic Guide to Holistic Health

By: Brent A. Bauer

Narrated by: Lesa Lockford

Length: 9 hours 46 minutes

Abridged: No

At your last health checkup, your healthcare team said your heart medications are working well and your cholesterol numbers are improving. Also, there's a new medicine for arthritis if you'd like to try it for your joint pain. All good news, yet you still don'f feel all that great and you're not a big fan of the ever-increasing size of your pill... Read more

Systemic

By: Layal Liverpool

Narrated by: Keyonni James

Length: 10 hours 22 minutes

Abridged: No

Layal Liverpool spent years bouncing from doctor to doctor, each one failing to diagnose her dermatological complaint. Just when she'd grown used to the idea that she had an extremely rare and untreatable skin condition, one dermatologist, after a quick exam, told her that she had a classic (and common) case of eczema and explained that it often... Read more

र्ण शारीरिक प्रशिक्षण हिंदी में/ Full physical training in hindi: फिट रहने और मजबूत बनने के लिए कैलीस्थेनिक का

By: Charlie Mason

Narrated by: Priya Sharma

Length: 53 minutes

Abridged: No

लगता है कि आपको जिम हार्ड-कोर करने की जरूरत है और तब तक काम करें जब तक आप अपना वजन कम न करलें और अपनी फिटनेस और ताकत के स्तर में सुधार नहीं करते हैं? फिर से विचार करें। आप वह सब कर सकते हैं और आपको यह करने के लिए अपने शरीर के वजन की आवश्यकता है!
आपका शरीर एक शानदार मशीन है, जो आपकी जानकारी से अधिक मजबूत और अधिक सक्षम है, और यह इस पुस्तक में बताया... Read more

लगातार खाने की आदत हिंदी में/ Frequent eating habits in hindi: अधिक खाने की आदत को रोकने के लिए गाइड

By: Charlie Mason

Narrated by: Arjun Verma

Length: 52 minutes

Abridged: No

मोटापा आज सर्वव्यापी हैकई शहरों में आधे से अधिक वयस्क मोटे हैं, और कई बच्चे भी इसमें शामिल हैं। मोटापे के लिए सबसे बड़ी योगदानकर्ताओं में से एक अधिक खाना है। अधिक खाना तब होता है जब कोई व्यक्ति अनिवार्य रूप से खाने के लिए प्रेरित होता है और भोजन करता है और भरे पेट के बिंदु को पार कर जाता है और शारीरिक पीड़ा के बिंदु को पार कर जाता है।यह अक्सर... Read more

Binge Eating Auf Deutsch/ Binge Eating In German

By: Charlie Mason

Narrated by: Lukas Müller

Length: 41 minutes

Abridged: No

Fettleibigkeit ist heute allgegenwärtig. In vielen Städten sind über die Hälfte der Erwachsenen fettleibig, und viele Kinder sind es ebenfalls. Einer der größten Verursacher von Fettleibigkeit ist das Binge Eating. Binge Eating ist, wenn jemand zwanghaft zum Essen getrieben wird und immer wieder über den Punkt der Sattheit und sogar über den... Read more

L'entraînement au poids corporel En français/ Bodyweight training In French: Comment utiliser la callisthénie pour devenir plus en forme et plus fort

By: Charlie Mason

Narrated by: Élise Dubois

Length: 42 minutes

Abridged: No

Vous pensez avoir besoin d'aller à la gym et de travailler jusqu'à ce que vous ayez mal pour perdre du poids et améliorer votre condition physique et votre force? Réfléchissez encore. Vous pouvez faire tout cela et plus encore, et tout ce dont vous avez besoin est votre propre poids corporel pour le faire!
Votre corps est une machine incroyable,... Read more

Compulsão Alimentar Em português/ Food Compulsion In Portuguese: Guia Para Parar e Superar a Compulsão Alimentar

By: Charlie Mason

Narrated by: João Silva

Length: 33 minutes

Abridged: No

A obesidade está onipresente hoje em diaEm muitas cidades, mais de metade dos adultos são obesos e muitas das crianças também. Um dos maiores contribuidores para a obesidade é a compulsão alimentar. Ela acontece quando alguém é levado a comer compulsivamente e continua comendo até depois de ficar cheio, chegando ao nível de dor física.Muitas... Read more

L'Allenamento a Corpo Libero In italiano/ Bodyweight Training In Italian: Come Usare la Ginnastica Calistenica per Diventare Più Forti e Più in Forma

By: Charlie Mason

Narrated by: Giulia Bianchi

Length: 46 minutes

Abridged: No

Pensate di dover andare in palestra e lavorare fino a quando non vi sentite male per perdere peso e migliorare la vostra forma fisica e i vostri livelli di forza? Ripensateci. Potreste fare tutto questo e molto di più, e tutto ciò di cui avete bisogno è il vostro peso corporeo per farlo!Il vostro corpo è una macchina incredibile, più forte e più... Read more

Passionista

By: Ian Kerner

Narrated by: Ian Kerner

Length: 6 hours 37 minutes

Abridged: No

Transform Yourself from ""Passion Victim"" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual ""ill-cliteracy,"" and women everywhere benefited from his ""viva la vulva"" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men onand makes them stay... Read more

Becoming Fit and Fearless at Any Age

By: Walter Sternwood

Narrated by: Nick Porter

Length: 1 hour 12 minutes

Abridged: No

Becoming Fit and Fearless at Any Age
⭐⭐ Simplified Audio Guide ⭐⭐
Are you looking to transform your life with fitness and courage at any stage?
Seeking a comprehensive guide that provides all necessary elements to become fit and fearless?
Your search ends here!
This guide serves as your definitive companion for deepening your understanding, applying... Read more

Boost Your Workout Drive: Ultimate Inspiration for Fitness Success

By: Elliot Forrester

Narrated by: Nick Porter

Length: 2 hours 19 minutes

Abridged: No

Boost Your Workout Drive: Ultimate Inspiration for Fitness Success
⭐⭐ Simplified Audio Guide ⭐⭐
Are you aiming to enhance your fitness levels and achieve your workout goals?
Looking for a comprehensive guide that provides all the inspiration and motivation you need to excel in your fitness journey?
Your search ends here!
This audiobook is your... Read more

Die Fitness-Lüge

By: Arvid Neumann

Narrated by: Alexander Gamnitzer

Length: 7 hours 56 minutes

Abridged: No

Die Fitness-Industrie prosperiert seit Jahren. Gleichzeitig haben zwei Drittel der Menschen in Deutschland Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden vermehrt eingesetzt. Dr. med. Neumann zeigt, dass uns der Breitensport, wie er heute praktiziert wird, oft krank macht. Einseitige Belastungen,... Read more

Nutritional Sciences

By: Kevin Thorley

Narrated by: Sarah Gibbons

Length: 2 hours 56 minutes

Abridged: No

Nutritional sciences is a multidisciplinary field that explores the role of nutrients in the human body, the relationship between diet and health, and the ways in which food consumption affects our overall well-being. It encompasses the study of biochemistry, physiology, metabolism, and the socio-cultural aspects of food. Understanding these... Read more

Peso ideal, vida saludable

By: Santiago Machain

Narrated by: Santiago Machain

Length: 3 hours 1 minute

Abridged: No

Descubre una nueva forma de perder peso que va más allá de las dietas restrictivas y los entrenamientos extenuantes. En este libro, aprenderás cómo transformar tu cuerpo y tu vida mediante estrategias prácticas que combinan alimentación consciente, ejercicio adecuado y bienestar emocional. Con un enfoque realista y sostenible, te acompañaremos... Read more

O cuidado do corpo - Abridged

By: Luciano Subirá

Narrated by: Guto Nejaim

Length: 8 hours 51 minutes

Abridged: Yes

Luciano Subirá, como tantos de sua geração, descuidou-se da boa alimentação, das boas horas de sono e do exercício físico regular. Então, ao ser confrontado por especialistas, percebeu a urgência da mudança que precisava empreender no cuidado de seu corpo. Em sua jornada, Luciano redescobriu a sabedoria bíblica sobre a perspectiva da saúde... Read more

A Diabetic's Guide to Culinary Delights

By: Michael Ramirez

Narrated by: Michael Ramirez

Length: 3 hours 8 minutes

Abridged: No

Anyone navigating the challenges of managing their diabetes while craving tasty and filling meals will find "A Diabetic's Guide to Culinary Delights: Tasty Creations for Blood Sugar and a Happy Palate" to be an indispensable resource. This book has been carefully crafted to provide a broad selection of recipes that satisfy the dietary... Read more

Shining a Light: Understanding Mental Health Awareness for Everyone

By: Ahmed Musa

Narrated by: Samuel Harper

Length: 4 hours 13 minutes

Abridged: No

The book "Shining a Light: Understanding Mental Health Awareness for Everyone - Fostering Compassion, Knowledge, and Support for Mental Well-being" provides readers with a profoundly transformational viewpoint on mental health that strikes a chord with them on a profound level.This book makes the point that we need to do something about mental... Read more

The 5 AM Club: Own Your Morning, Elevate Your Life

By: Vines Graener

Narrated by: Vines Graener

Length: 10 minutes

Abridged: No

Personal mastery is dependent upon your ability to detach from societal ideas about proper living.Each person has unique talents that, if cultivated properly, can lead to personal happiness and worldly success, and help people leave their mark on future generations. If you really want to find personal fulfillment and make an impact on others,... Read more

Defeat Cancer: Harnessing Ferroptosis for a Healthier You

By: Henry Vale

Narrated by: Nick Porter

Length: 2 hours 29 minutes

Abridged: No

"Defeat Cancer: Harnessing Ferroptosis for a Healthier You" ⭐⭐ Simplified Audio Guide ⭐⭐ Are you eager to understand advanced methods to combat cancer and improve your health through the power of ferroptosis? Looking for a comprehensive resource that covers everything you need to know about defeating cancer using innovative approaches? ... Read more