Health audiobooks

Useless Facts That Will Put You to Sleep

By: Smart Sleep

Narrated by: Matthew Ferguson

Length: 1 hour 44 minutes

Abridged: No

Useless Facts That Will Put You to Sleep is a delightful audiobook filled with random, quirky, and utterly useless facts designed to help you relax and drift off into a peaceful slumber. From bizarre trivia about obscure animals to strange historical tidbits, this collection of facts is perfect for quieting the mind and unwinding after a long... Read more

Das große Gynbuch - Selbstbewusst für den eigenen Körper entscheiden. Sex, Zyklus, Wechseljahre aus weiblicher Sicht neu verstehen. Krankheiten erkennen und therapieren (Ungekürzte Lesung)

By: Prof. Dr. Mandy Mangler

Narrated by: Prof. Dr. Mandy Mangler & Eva Becker

Length: 18 hours 13 minutes

Abridged: No

Von der Ärztin des erfolgreichen Gynäkologie-Podcasts "Gyncast" - Das neue Standardwerk der Frauenheilkunde Mandy Mangler, Chefärztin der Frauenheilkunde und Geburtshilfe zweier Berliner Kliniken, weiß es aus ihrem beruflichen Alltag: Rund um die Gesundheit von Frauen und den weiblichen Körper gibt es noch immer zahlreiche althergebrachte... Read more

Estrogen Matters

By: Avrum Bluming & Carol Tavris

Narrated by: Avrum Bluming & Carol Tavris

Length: TBA

Abridged: No

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health.

"Estrogen Matters was my antidote to the misinformation surrounding menopause.... Read more

Generation M

By: Jessica Shepherd, MD

Narrated by: Jessica Shepherd, MD

Length: 5 hours 56 minutes

Abridged: No

Evidence based. Lifestyle oriented. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the... Read more

Magic Midlife - Wie die zweite Halbzeit zur besten Ihres Lebens wird (Ungekürzte Lesung)

By: Dr. med. Franziska Rubin

Narrated by: Dr. med. Franziska Rubin

Length: 7 hours 23 minutes

Abridged: No

Neustart in der Lebensmitte mit Bestsellerautorin Franziska Rubin Die beliebte Ärztin und Spezialistin für Frauengesundheit weiß: Die Lebensmitte kann für Frauen zur besten Zeit ihres Lebens werden. Viele Frauen fühlen sich ausgebrannt: Die Kinder sind aus dem Haus, der Mann hat mit seiner eigenen Midlife-Crisis zu tun. Dazu kommen immer mehr... Read more

"You're Not Doing It Right"

By: Ellen E Patnaude

Narrated by: Ellen Patnaude

Length: 11 hours 59 minutes

Abridged: No

In "You're Not Doing It Right," Ellen Patnaude bravely opens the door to the haunting reality of Lewy body dementia (LBD) and unravels its profound impact on families. One of the most common types of dementia after Alzheimer's disease, LBD is marked by fluctuations in cognition, hallucinations, and motor symptoms. The journey begins with subtle... Read more

Thriving Beyond Fifty (Expanded Edition)

By: Will Harlow BSc, MSc, MCSP, Cert. MA

Narrated by: Will Harlow BSc, MSc, MCSP, Cert. MA

Length: 11 hours 46 minutes

Abridged: No

THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health... Read more

The Official Dopamine Nation Workbook

By: Dr. Anna Lembke

Narrated by: Dr. Anna Lembke

Length: 2 hours 41 minutes

Abridged: No

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her... Read more

Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

By: Scott Hamrick

Narrated by: Ivan Busenius

Length: 3 hours 29 minutes

Abridged: No

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind... Read more

Squirting for Beginners

By: Vera Vixen

Narrated by: Olivia Shakirova

Length: 1 hour 23 minutes

Abridged: No

Squirting for Beginners is an intimate and empowering guide that breaks down the myths, fears, and misconceptions surrounding one of the most elusive yet pleasurable aspects of sexual experience—squirting. Written by the acclaimed Vera Vixen and narrated by Olivia Shakirova, this audiobook takes listeners on a step-by-step journey of... Read more

Hipnosis para perder peso rápidamente

By: Aloharmony

Narrated by: Kike Santander

Length: 5 hours 42 minutes

Abridged: No

La pérdida de peso puede parecer un desafío, pero con la motivación y el enfoque adecuados, puedes lograr tus metas de manera efectiva. Este audiolibro de auto-hipnosis está diseñado para ayudarte a cambiar tu mentalidad, mejorar tus hábitos alimenticios y mantenerte motivado en tu camino hacia un peso saludable. La hipnoterapia puede ser una... Read more

Heal Your Gut, Save Your Brain

By: Partha Nandi, , MD

Narrated by: Partha Nandi, , MD

Length: 5 hours 47 minutes

Abridged: No

NEW YORK TIMES BESTSELLER   Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.   Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain... Read more

Sleep Secrets: Unveiling the Wonders of Nighttime Transformation

By: Elias Thornton

Narrated by: Nick Porter

Length: 2 hours 5 minutes

Abridged: No

Sleep Secrets: Unveiling the Wonders of Nighttime Transformation
⭐⭐ Simplified Audio Guide ⭐⭐
Are you looking to progress in your career and solidify your knowledge by successfully unlocking profound sleep wisdom for ultimate rejuvenation?
Seeking a comprehensive guide that provides all necessary elements to unlock profound sleep wisdom for... Read more

Salvia Sagrada: Transformando la Conciencia. Un Retiro hacia Tu Interior

By: M. Teresa Santana G.

Narrated by: Mariluz Parras

Length: 3 hours 46 minutes

Abridged: No

Ideal para quienes buscan profundizar en su camino espiritual y transformar su vida desde dentro.Sumérgete en un viaje espiritual profundo y aprende a crear tu propio retiro de 24 horas en casa con este libro inspirado por la sabiduría de la Salvia Sagrada. Ideal para quienes buscan conocimiento sobre Ayurveda, la espiritualidad y las energías... Read more

Heute habe ich nichts genommen - ein Ex-Junkie berichtet

By: Philipp Schiemann

Narrated by: Ralf Kunz

Length: 3 hours 49 minutes

Abridged: No

Die vier Lieblingswörter des Süchtigen sind »Ja, aber« und »Ich weiß«. Im Allgemeinen ist der Süchtige über alles und jeden im Bilde. Er hat auch auf alles eine Antwort. Er weiß bestens Bescheid, und vor allem weiß er, dass er niemandem vertrauen kann. Die Welt ist ihm ein beschissener Platz und in ihr zu überleben ist noch... Read more

Geschichte eines Wunders - Eine authentische Hoffnungsgeschichte (Ungekürzt)

By: Sönke Nissen

Narrated by: Erich Wittenberg

Length: TBA

Abridged: No

Sönke Nissen führte ein Leben wie aus dem Bilderbuch: Vorzeigesohn, Traumkarriere, Wunschfamilie. Dann fiel von einem Tag auf den nächsten das ganze Kartenhaus in sich zusammen. Dem schleichenden Zerfall seiner Ehe folgte die Kündigung als Geschäftsführer und schließlich binnen weniger Tage die Diagnose einer degenerativen, fortschreitenden... Read more

Entschuldigen Sie bitte, dass ich störe, aber wir müssen über Long Covid und Me/Cfs reden - Aufklärungsbuch einer betroffenen Ärztin (Ungekürzt)

By: Natalie Grams

Narrated by: Heidi Jürgens

Length: 5 hours 22 minutes

Abridged: No

"Aufklären statt kleinreden" ist die Devise des neuen Buchs von Dr. Natalie Grams. Was nicht mehr geht: Arbeiten, einem Gespräch mit mehr als zwei Personen folgen, ohne Rollator aus dem Haus gehen, die Kinder versorgen, eine E- Mail tippen, Fahrrad oder Auto fahren, Nachrichten verfolgen, sich beeilen, ernst genommen werden. Was noch geht: Mit... Read more

Easy Chair Yoga for Seniors Over 60

By: Virin Gomber

Narrated by: Myriam Berger

Length: 4 hours 53 minutes

Abridged: No

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility?
◆ Are constant aches and pains stopping you from embracing life to the full?
◆ Does the fear of falling or of being unable to keep up with others’ pace lead you to say “no” to activities you’d love to participate in?
◆ You want to feel... Read more

Gastric Band Hypnosis

By: David Jenkins

Narrated by: Clark McNeil

Length: 5 hours 23 minutes

Abridged: No

Are you struggling with weight loss and seeking a safe, effective alternative to surgical options? Gastric band hypnosis could be the solution you’ve been looking for!
This innovative technique uses the principles of hypnosis to simulate the effects of gastric band surgery without any invasive procedures. Here’s how it works: Induction: The... Read more

Psoriasis

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 42 minutes

Abridged: No

Psoriasis is a chronic autoimmune skin condition that causes the rapid buildup of skin cells. This buildup leads to scaling on the skin's surface, which can appear as red patches covered with thick, silvery scales. The condition is often itchy and can be painful. Psoriasis can occur on various parts of the body, including the elbows, knees,... Read more

Rapid Weight Loss Hypnosis

By: David Jenkins

Narrated by: Clark McNeil

Length: 5 hours 35 minutes

Abridged: No

Are you tired of diets that don’t work and looking for a solution that truly transforms your relationship with food? Hypnosis for weight loss might be the answer you've been searching for!
This powerful technique involves guiding your mind into a relaxed state where positive suggestions can take root. Here’s how it works: Deep Relaxation: The... Read more

Raw Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 52 minutes

Abridged: No

A raw diet is a type of diet where individuals consume foods that are uncooked and unprocessed. The idea is to eat foods in their natural state to preserve their nutrients and enzymes, which can be lost during cooking. This diet often includes raw fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy, though the... Read more

Natural Herbs

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 56 minutes

Abridged: No

Understanding the power of natural herbs involves delving into their rich history of traditional use and modern scientific validation. These herbs, such as ginger, turmeric, and peppermint, offer a plethora of benefits due to their natural compounds. For instance, ginger and turmeric are renowned for their anti-inflammatory properties, while... Read more

Low Sodium Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 57 minutes

Abridged: No

Sodium is a vital electrolyte and mineral essential for various physiological functions in the human body. It helps regulate the balance of fluids in the body's cells and tissues, maintaining osmotic equilibrium to ensure that cells neither shrink nor swell excessively. Sodium ions are crucial for generating and transmitting electrical signals... Read more