Health audiobooks

Rapid Weight Loss Hypnosis

By: David Jenkins

Narrated by: Clark McNeil

Length: 5 hours 35 minutes

Abridged: No

Are you tired of diets that don’t work and looking for a solution that truly transforms your relationship with food? Hypnosis for weight loss might be the answer you've been searching for!
This powerful technique involves guiding your mind into a relaxed state where positive suggestions can take root. Here’s how it works: Deep Relaxation: The... Read more

Raw Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 52 minutes

Abridged: No

A raw diet is a type of diet where individuals consume foods that are uncooked and unprocessed. The idea is to eat foods in their natural state to preserve their nutrients and enzymes, which can be lost during cooking. This diet often includes raw fruits, vegetables, nuts, seeds, and sometimes raw animal products like meat and dairy, though the... Read more

Psoriasis

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 42 minutes

Abridged: No

Psoriasis is a chronic autoimmune skin condition that causes the rapid buildup of skin cells. This buildup leads to scaling on the skin's surface, which can appear as red patches covered with thick, silvery scales. The condition is often itchy and can be painful. Psoriasis can occur on various parts of the body, including the elbows, knees,... Read more

Low Sodium Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 57 minutes

Abridged: No

Sodium is a vital electrolyte and mineral essential for various physiological functions in the human body. It helps regulate the balance of fluids in the body's cells and tissues, maintaining osmotic equilibrium to ensure that cells neither shrink nor swell excessively. Sodium ions are crucial for generating and transmitting electrical signals... Read more

Ageless Secrets: How to Live Longer and Feel Younger

By: Holden Montgomery

Narrated by: Nick Porter

Length: 2 hours 41 minutes

Abridged: No

Ageless Secrets: How to Live Longer and Feel Younger
⭐⭐ Simplified Audio Guide ⭐⭐
Are you seeking ways to unlock vibrant longevity and youthful energy today? Are you in search of a comprehensive guide that provides all necessary elements to achieve this?
Your search ends here!
This audiobook serves as your definitive companion for deepening your... Read more

Natural Herbs

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 56 minutes

Abridged: No

Understanding the power of natural herbs involves delving into their rich history of traditional use and modern scientific validation. These herbs, such as ginger, turmeric, and peppermint, offer a plethora of benefits due to their natural compounds. For instance, ginger and turmeric are renowned for their anti-inflammatory properties, while... Read more

Protein Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 49 minutes

Abridged: No

A protein-rich diet has gained significant attention in nutrition and health circles due to its wide-ranging benefits. This dietary approach, which emphasizes consuming foods high in protein such as lean meats, fish, eggs, dairy, legumes, and certain grains, can profoundly impact various aspects of health and well-being. One of the primary... Read more

Natural Remedies

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 48 minutes

Abridged: No

Natural healing encompasses a broad range of therapies and practices aimed at promoting health and well-being by supporting the body's innate ability to heal itself. It follows a holistic approach, treating the whole person—body, mind, and spirit—rather than just focusing on symptoms. Emphasizing the importance of healthy living and preventive... Read more

Spring Ayurvedic Cleanse

By: Noah Volz

Narrated by: Noah Volz

Length: 4 hours 31 minutes

Abridged: No

What would your body be like if you felt light, flexible, and strong?
What would your mind be like if you felt focused, engaged, and awake?
What would your soul be like if you felt connected, aligned, and purposeful?
Are you ready to find out?
This book guides you through a seasonal approach that will unlock the transformative powers of your body... Read more

Deep Sleep Hypnosis

By: David Jenkins

Narrated by: Clark McNeil

Length: 5 hours 33 minutes

Abridged: No

Do you spend most of your nights staring at the ceiling and wake up with no energy? If yes, this is the right audio-book for you.Hypnosis is a technique that can be used to promote better sleep by inducing a state of deep relaxation and heightened suggestibility.Here’s how it works: relaxation: the process typically begins with the individual... Read more

Beard Care

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 36 minutes

Abridged: No

Let's delve a bit deeper into each component of the anatomy of a beard: 1. Sideburns: These are the strips of hair that grow down from the temples towards the jawline. Sideburns can vary in length and thickness, depending on personal preference and style. 2. Cheeks: The cheek area refers to the space between the sideburns and the jawline. Some... Read more

Body Detox

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 44 minutes

Abridged: No

Body detoxification, often known as detox, involves the process of eliminating toxins and harmful substances from the body. It's based on the idea that modern lifestyles, with their exposure to pollutants, processed foods, and stress, can lead to a buildup of toxins. Advocates of detox programs believe that periodic cleansing can support overall... Read more

Fruit Diet

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 54 minutes

Abridged: No

A fruit diet, also known as a fruitarian diet, primarily consists of consuming raw fruits and may also include nuts, seeds, and some vegetables. This diet emphasizes the consumption of raw fruits, varying in strictness but generally focusing on fruits while excluding or limiting other food groups such as grains, meat, and dairy. Some variations... Read more

Dieta Paleo

By: Dr. Jacob T. Morgan

Narrated by: Leonardo Suárez

Length: 1 hour 54 minutes

Abridged: No

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.
Para esto hemos diseñado el libro de tal forma que pueda... Read more

Lemon Detox

By: Maria Garrets

Narrated by: Melanie Griffin

Length: 49 minutes

Abridged: No

The Lemon Detox Diet, also known as the Master Cleanse, is a fasting and cleansing regimen aimed at detoxifying the body and promoting weight loss. The diet primarily involves consuming a lemonade mixture made from fresh lemon juice, pure maple syrup, cayenne pepper, and water. Each morning, participants drink a saltwater solution to stimulate... Read more

Metabolic Revolution Bundle, 2 in 1 Bundle

By: Peter Marsh & Russell Stiles

Narrated by: Thomas Morrison

Length: 1 hour 17 minutes

Abridged: No

Metabolic Revolution Bundle, 2 in 1 Bundle: The Metabolic Effect Diet and The Metabolism Miracle
Introducing the Metabolic Revolution Bundle: 2 in 1 Bundle—your ultimate guide to unlocking the secrets of a healthier, faster metabolism for long-lasting weight loss and improved health. This powerful audiobook collection includes:
The Metabolic... Read more

The Midlife Edit

By: Gail McNeill

Narrated by: Gail McNeill

Length: 14 hours 47 minutes

Abridged: No

The midlife years are only the beginning - a transformational edit for your very best life.

In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to... Read more

Peaceful Nights Bundle, 2 in 1 Bundle

By: Dianne Roth & Hillary Aster

Narrated by: Thomas Morrison

Length: 1 hour 14 minutes

Abridged: No

Peaceful Nights Bundle, 2 in 1 Bundle: Newborn Sleep Guide and Solving Your Toddler's Sleep Problem
Introducing the Peaceful Nights Bundle: 2 in 1 Bundle—your ultimate guide to achieving restful nights for both you and your little ones. This comprehensive audiobook collection includes:
Newborn Sleep Guide: A Parent's Handbook in Navigating the... Read more

How To Build a Body That Lasts

By: Adam Richardson

Narrated by: Adam Richardson

Length: 8 hours 8 minutes

Abridged: No

Brought to you by Penguin.

Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!

You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life.... Read more

Erste Hilfe für dein Kind

By: Larissa Meier

Narrated by: Tanja Rott

Length: 6 hours 33 minutes

Abridged: No

Viele Eltern haben Sorge, dass sie etwas falsch machen könnten, wenn ihr Kind krank ist. Die Notfallsanitäterin Larissa Meier zeigt, worauf es bei der Ersten Hilfe an Baby und Kind wirklich ankommt, so dass schnell und kompetent, aber auch bedürfnisorientiert und zugewandt gehandelt werden kann.
Larissa Meier bietet eine kompakte Gesamtübersicht,... Read more

Grasas saludables

By: Santiago Machain

Narrated by: Santiago Machain

Length: 1 hour 33 minutes

Abridged: No

Descubre el secreto de una alimentación equilibrada y deliciosa a través del uso de grasas saludables. Este libro te guiará a comprender la importancia de las grasas buenas en tu dieta y te enseñará a incorporarlas en recetas sabrosas y fáciles. Desde aceites esenciales hasta postres sin culpa, aprenderás cómo estos ingredientes esenciales no... Read more

Het cosmeticacomplot

By: Barbara Geusens

Narrated by: Lot van Lunteren

Length: 5 hours 1 minute

Abridged: No

'Het cosmeticacomplot' onthult alles wat de beauty-industrie liever geheim houdt. Laat dit boek je gids zijn naar een gezonde, stralende huid! Of je nu nieuw bent in huidverzorging of een doorgewinterde beautyliefhebber, 'Het cosmeticacomplot' zal je kijk op cosmetica veranderen en je beter geïnformeerde beslissingen laten nemen. Huidexpert Dr.... Read more

The Youth Formula

By: Naveen Jain

Narrated by: Cody Davids

Length: 5 hours 45 minutes

Abridged: No

Take a deep breath and imagine living in a world where aging and illness are truly optional.What if, aging was a matter of the choices we make every day and not a matter of bad luck? What if, with each passing year, your body remains in peak shape or, better yet, continues to improve? Picture this: you experience a thirty-year-old's vitality and... Read more

Drama-Free Health

By: Jaime Duggan

Narrated by: Jaime Duggan

Length: 4 hours 36 minutes

Abridged: No

Are you tired of health “solutions” that are anything but?Diet fads and workout trends are exactly what they sound like–fleeting, impersonal, and ultimately frustrating. What “everyone else is doing” doesn’t work because it’s not tailored to each woman’s unique needs. Fads aren’t answers–they just create more drama where you’ve already got... Read more