Health audiobooks

Stabilität kann man essen

By: Annett Oehlschläger

Narrated by: Elena Martin

Length: 14 hours 53 minutes

Abridged: No

Was hat die Stimmung mit dem Essen zu tun? Ist man wirklich, was man isst? Gibt es bestimmte Lebensmittel, die Stimmungsschwankungen auslösen oder diese verhindern? Das Buch gibt Antworten, erläutert Zusammenhänge und zeigt aus der Sicht einer bipolar Betroffenen, was man selbst tun kann, um stimmungsstabil zu werden oder zu bleiben. Wissen Sie,... Read more

The Enterprise Diet

By: Mark Ottobre

Narrated by: Mark Ottobre

Length: 8 hours 4 minutes

Abridged: No

At the risk of sounding like a cliché, I recorded this book to help more people... This sounds like I'm entering "self-help guru" territory, but hear me out.
The world of fitness and nutrition is almost as divisive as American Politics... Calorie Counters are in conflict with Keto, intermittent fasters are in a battle with the evidence-based... Read more

The Only Anxiety Book for Teens You Will Ever Need

By: Carla Picolli

Narrated by: Torin Andrus

Length: 3 hours 55 minutes

Abridged: No

Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help... Read more

The Complete Guide To Chair Yoga For Seniors

By: Zoe Sims

Narrated by: Jess Mauger

Length: 3 hours 52 minutes

Abridged: No

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness!
Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your... Read more

Nahrungsergänzungsmittel

By: Uwe Prasse

Narrated by: Uwe Prasse

Length: 2 hours 3 minutes

Abridged: No

Viele Menschen greifen zu Nahrungsergänzungsmitteln in der Hoffnung, etwas Gutes für ihre Gesundheit zu tun. Doch ist dieser Ansatz wirklich so einfach? Oder verbergen sich hinter den oftmals teuren Präparaten lediglich irreführende Versprechen? Und für welches Mittel soll ich mich entscheiden…. oder auch nicht? In einem kritischen und... Read more

CDL Buch für Einsteiger: Die richtige Anwendung von A bis Z für mehr Energie, Gesundheit und Wohlbefinden - Von der Theorie bis zur Praxis - inkl. Studienbelege, DIY Tipps und CDL bei Haustieren

By: Lara Maria Hoffmann

Narrated by: Mona Kosbahn

Length: 3 hours 17 minutes

Abridged: No

CDL-Hörbuch: Mit Chlordioxidlösung einen unkomplizierten Joker in die Hausapotheke bringen und zahlreiche Beschwerden effektiv lindern Chlor kennen Sie nur aus dem Schwimmbad und giftig ist es auch? Das stimmt zwar – Chlordioxidlösung hingegen ist eine ganz andere Hausnummer und hat definitiv das Zeug zum Wundermittel für alle Fälle. Wie Sie... Read more

Cómo Saber si Tú o un Amigo sufre La Crisis de los 30

By: Ben Guther & Lexi Gutiérrez

Narrated by: Patricio Bautista

Length: 1 hour 25 minutes

Abridged: No

Si estas entre los 20s y 30s, este libro te ahorrará años.Hoy has despertado un día más sin saber qué hacer con tu vida. Cada mañana parece una repetición del anterior, como si estuvieras atrapado en un ciclo sin sentido. Tienes 31 años y sientes que deberías tener todo bajo control, pero en lugar de eso, hay caos. Todos a tu alrededor parecen... Read more

Create The Vitality You Crave

By: Lori Finlay

Narrated by: Lori Finlay

Length: 7 hours 10 minutes

Abridged: No

Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? 
Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to:
Overcome Fatigue: Learn revolutionary health strategies that have helped... Read more

Why Mixed Feeding Matters

By: Karen Hall

Narrated by: Karen Hall

Length: 3 hours 52 minutes

Abridged: No

Many parents in the UK plan to introduce a bottle early in their child’s life, whether they’re going to use formula or expressed breastmilk. Many more find themselves going down this pathway even though they hadn’t planned to. It can be difficult to find useful information to navigate the journey of mixed feeding, balancing giving formula... Read more

Mind Over Matter

By: Alex Somerset

Narrated by: James Wilson

Length: 3 hours 19 minutes

Abridged: No

Transform Your Life with the Power of MindfulnessImagine unlocking inner peace, emotional resilience, and enhanced cognitive abilities—all through the simple practice of mindfulness. Now available as an audiobook, "Mind Over Matter: The Science and Practice of Mindfulness" is a comprehensive guide that delves deep into the transformational... Read more

Beautiful Chaos

By: Jessica Urlichs

Narrated by: Jessica Urlichs

Length: 1 hour 59 minutes

Abridged: No

Brought to you by Penguin.

The Instant Sunday Times Bestseller
Motherhood is messy and beautiful, and hard and humbling. We adore our children, and sometimes we miss ourselves. Beautiful Chaos is a collection of raw, honest poems about motherhood - capturing everything from pregnancy to school age.

Upon becoming a mother, poet Jessica Urlichs was... Read more

Shame-Informed Therapy

By: Patti Ashley

Narrated by: Sonja Field

Length: 4 hours 46 minutes

Abridged: No

Overcome Core Shame and Reconstruct the Authentic Self! If you are treating anxiety, depression, mood disorders, relationship difficulties, chronic low self-esteem, or other challenges, this workbook will give you proven tools and techniques you need to help your clients overcome the shadow of shame. Help clients overcome chronic feelings of not... Read more

Age Stronger: Science-Backed Tips for Lifelong Vitality

By: Bastian Reed

Narrated by: Nick Porter

Length: 2 hours 33 minutes

Abridged: No

Age Stronger: Science-Backed Tips for Lifelong Vitality
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you looking to progress in your career and solidify your knowledge by unlocking timeless health with science-backed aging insights?
Seeking a comprehensive guide that provides all necessary elements to achieve lifelong vitality?
Your search... Read more

Conquer ADHD: Your Brain's Best Ally for Success

By: Corwin Drake

Narrated by: Nick Porter

Length: 2 hours 33 minutes

Abridged: No

Conquer ADHD: Your Brain's Best Ally for Success
Are you seeking to elevate your career and solidify your understanding of how to effectively manage ADHD by mastering strategies for transformation?
Looking for an all-encompassing guide that provides every essential element for excelling with ADHD?
Your search ends here!
This guide serves as your... Read more

The Ageless Path: Harnessing the Spiritual Energies of the Sun & Raw Egg Yolk for Perpetual Vitality

By: DexRay

Narrated by: DexRay

Length: 2 hours 25 minutes

Abridged: No

The Ageless Path: Harnessing the Spiritual Energies of the Sun & Raw Egg Yolk for Perpetual VitalityWhat if the secret to unlocking perpetual youth, boundless energy, and profound mental clarity was right before your eyes—and already within you?In The Ageless Path, I take you on a revolutionary journey that redefines everything you thought... Read more

The Essential Guide to Flavorful Cooking

By: Dorian Langston

Narrated by: Rob Williamson

Length: 2 hours 17 minutes

Abridged: No

The Essential Guide to Flavorful Cooking
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you looking to enhance your culinary skills and unlock new layers of flavor in your cooking?
Seeking a comprehensive guide that provides all the necessary elements to elevate your cooking techniques and creativity?
Your search ends here!
This guide serves... Read more

Souvenirs de la cour d'assises

By: André Gide

Narrated by: Jason Jegu

Length: 2 hours 24 minutes

Abridged: No

"Plongé au cœur de l'âme humaine : Une introspection judiciaire"
Dans "Souvenirs de la cour d'assises", André Gide nous invite à un voyage introspectif unique. En tant que juré, il devient un observateur privilégié de l'âme humaine, confronté aux méandres de la psyché et aux limites de la justice.
Avec une lucidité et une sensibilité à fleur de... Read more

Die 10 Säulen der Resilienz!

By: Kevin Kockot

Narrated by: Kevin Kockot

Length: 1 hour 38 minutes

Abridged: No

Die 10 Säulen der Resilienz!Tauche ein in den außergewöhnlichen Audiokurs "Die 10 Säulen der Resilienz", der auf bewährten und neuen Prinzipien basiert, um deine innere Widerstandsfähigkeit zu stärken. In einer Zeit voller Krisen, wirtschaftlicher Herausforderungen und Kriegsgefahr ist deine Fähigkeit zur Resilienz von entscheidender Bedeutung.... Read more

How to Unlock the Secrets of Weight Loss for Lasting Success

By: Robert Jakobsen

Narrated by: Robert Jakobsen

Length: 6 hours 13 minutes

Abridged: No

How to Unlock the Secrets of Weight Loss: The Only Book You Need for Lasting Success offers a comprehensive, holistic approach to weight management specifically tailored for men. Unlike typical guides that only focus on diet or exercise, this book highlights the importance of balancing mental and physical well-being. It dives deep into the... Read more

SHARP-- Strategic Holistic Accelerated Recovery Program

By: Dr. Robert Whitfield

Narrated by: Dr. Robert Whitfield

Length: 2 hours 13 minutes

Abridged: No

Ready to revolutionize your surgical recovery?
Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery.
Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from... Read more

Is This Autism?

By: Donna Henderson & Sarah Wayland

Narrated by: Sarah Wayland

Length: 8 hours 46 minutes

Abridged: No

Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.



The authors take the listener step by step through the diagnostic criteria, incorporating... Read more

Anxiety Rx

By: Russell Kennedy

Narrated by: Russell Kennedy

Length: 14 hours 48 minutes

Abridged: No

This program is read by the author.

From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.

Dive into the refined and upgraded second edition—now even more practical!

After years of trying different therapies for his debilitating anxiety without... Read more

The Vagina Business

By: Marina Gerner

Narrated by: Marina Gerner

Length: 10 hours 43 minutes

Abridged: No

"This tech could change everything for women―here's how. Women make over 80% of healthcare decisions in the U.S., yet only 4% of all medical research and development is focused on women's health issues. From periods and childbirth to menopause, female pain has been normalized, as society shrugs and says ""Welcome to being a woman,"" instead of... Read more

Badass Bonita

By: Kim Guerra

Narrated by: Kim Guerra

Length: 6 hours 51 minutes

Abridged: No

From the creator of Brown Badass Bonita comes a “powerful and necessary guide toward self-discovery and metamorphosis” (Dr. Mariel Buqué) that can help transform not only your life but the lives of everyone in your community.

Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a... Read more