Health audiobooks

Sharp Women

By: Kelly Sayre

Narrated by: Kelly Sayre

Length: 4 hours 27 minutes

Abridged: No

For years, women’s self-defense courses have focused on handling physical altercations, while domestic violence advocacy has circled around helping women who are already in abusive relationships. Meanwhile, the statistics on violence committed against women have remained stagnant for decades.It’s time to make a change.As a woman, you have... Read more

The Liver and Gallbladder Miracle Cleanse

By: Andreas Moritz

Narrated by: Sean Pratt

Length: 7 hours 33 minutes

Abridged: No

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function. Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of... Read more

Next Level Athlete: Unleash Your Athletic Greatness

By: Seth Scrimo

Narrated by: Seth Scrimo

Length: 1 hour 35 minutes

Abridged: No

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In these pages, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness... Read more

Sömn

By: Kerstin Brismar, Torbjörn Åkerstedt, Lennart We...

Narrated by: Olle Jernberg

Length: 5 hours 29 minutes

Abridged: No

Inget är så grundläggande för vår hälsa som sömnen. När vi sover djupt får hjärnan kraft att återhämta sig ifrån de vakna timmarnas alla intryck och upplevelser. Slaggprodukter rensas bort och celler byggs upp. Stresshormonerna minskar, samtidigt som minnet och koncentrationsförmågan stärks.I boken Sömn, första delen i förlagets nya serie om... Read more

Yin Yoga per principianti Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata.

By: Mira Steen

Narrated by: Sara Elisa Frison

Length: 1 hour 9 minutes

Abridged: No

Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si... Read more

Health and Vitality Essentials Bundle, 2 in 1 Bundle

By: Christine Nelson & Pete Harrison

Narrated by: Thomas Morrison

Length: 1 hour 11 minutes

Abridged: No

Health and Vitality Essentials Bundle, 2 in 1 Bundle: Juicing For Vitality & Health and Fortify Your Immune System
The Health and Vitality Essentials Bundle is your go-to resource for boosting your well-being and enhancing your body's natural defenses. This 2-in-1 audiobook bundle includes Juicing For Vitality & Health and Fortify Your... Read more

Fortify Your Immune System

By: Pete Harrison

Narrated by: Thomas Morrison

Length: 35 minutes

Abridged: No

Fortify Your Immune System: Simple Steps to Strengthen Your Body’s Natural Defenses
Are you looking for ways to boost your body’s defenses against illness? Do you want to take control of your health with simple, natural strategies? Fortify Your Immune System: Simple Steps to Strengthen Your Body’s Natural Defenses is your essential guide to... Read more

El Poder Vibracional en los Tres Niveles de la Consciencia

By: Leonardo Gutierrez

Narrated by: Leonardo Gutierrez

Length: 1 hour 28 minutes

Abridged: No

El Poder Vibracional en los Tres Niveles de la Consciencia: Físico, Emocional-Mental y EspiritualEl equilibrio ideal entre estos tres niveles de la consciencia es fundamental para alcanzar una salud óptima, bienestar y armonía total. Este enfoque integral abarca: Nutrición y Cuidado Físico: Proporcionar un buen alimento para el cerebro y el... Read more

Juicing For Vitality & Health

By: Christine Nelson

Narrated by: Matthew Montanez

Length: 35 minutes

Abridged: No

Juicing For Vitality & Health: Revitalize Your Well-Being with Nutrient-Rich Juices
✨ Juicing For Vitality & Health: Revitalize Your Well-Being with Nutrient-Rich Juices is your ultimate guide to harnessing the power of fresh, nutrient-packed juices for a healthier, more energized life.
Discover how juicing can boost your energy, support... Read more

Ageless Vitality

By: Jill Anderson

Narrated by: Kierstin Valenti

Length: 2 hours 43 minutes

Abridged: No

This book ‘Ageless Vitality’ captures the essence of wellness in aging after 50. It's a multifaceted journey that embraces change and sees it as an opportunity, the importance of self-care and self-loving, to encompassing a positive mindset. Confidence and self-esteem as we look at daily skincare routines and beauty rituals by reviving aging... Read more

Emagrecer Pode Ser um Prazer

By: Rodrigo Romero

Narrated by: Maria Namasteca

Length: 1 hour 2 minutes

Abridged: No

Emagrecer não precisa ser um fardo, uma luta constante contra o próprio corpo. Na verdade, pode ser uma jornada prazerosa, que transforma não só seu corpo, mas também sua mente. Neste audiolivro, você vai aprender como é possível emagrecer de forma saudável, eficaz e sem milagres, mas com ciência e consciência. Não, você não vai encontrar aqui... Read more

{Un}Slumping

By: Craig Hamlin

Narrated by: Aaron Waite

Length: 5 hours 30 minutes

Abridged: No

You Can Experience Joy in Every Season of Life! Dr. Gary Chapman, author of The Five Love Languages, writes, "Everyone will experience circumstances in life which are difficult to understand. In {Un}Slumping, Craig Hamlin writes with empathy for fellow travelers, having been down the road of shattered dreams to lasting joy. If you are there, or... Read more

Flourish

By: Kate Greenstock

Narrated by: Kate Greenstock

Length: 7 hours 59 minutes

Abridged: No

The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified... Read more

Voice of a Yogi: A Journey into Spiritual Wisdom

By: Colin Thorne

Narrated by: Rob Williamson

Length: 2 hours 29 minutes

Abridged: No

Voice of a Yogi: A Journey into Spiritual Wisdom
⭐⭐ Simplified Guide & Explanations Included ⭐⭐
Are you yearning for spiritual growth and a deeper understanding of life's truths through a yogi's wisdom?
Seeking a comprehensive guide that provides all the necessary elements to unlock life's profound insights?
Your search ends here!
This guide... Read more

The Eye and I

By: Dr. Johan Zwaan

Narrated by: Brad Derry

Length: 3 hours 50 minutes

Abridged: No

This book is a story book about the eye. After some 60 years in eye research and clinical work in ophthalmology there have been many instances, where I remember patients and their problems, a book I read or a place that I traveled. This book has 30 chapters and the only thing they have in common, other than all having the same writer is that all... Read more

Cold Swimming

By: Mike Blake

Narrated by: Mike Blake

Length: 5 minutes

Abridged: No

Cold Swimming: Gently, rub me down.
This Poem is about the art of cold swimming, and it is an art.
You need eventually to be able to breath properly, and pace yourself in cold water, timing is all important, observing the seasons as to how much your 'own' body may take.
We're all built differently, some of us have seal skin ;) others paper.
But we... Read more

Des fruits délicieux pour un ventre heureux

By: Jeanne Fortune & les Monties

Narrated by: Valérie M

Length: 51 minutes

Abridged: No

On aime tous les collations sans forcément savoir qu’elles peuvent aussi être bonnes pour la santé. Il y a des options délicieuses et nutritives. Ce livre s’adresse aux enfants qui ont un faible pour les sucreries et leur montre qu’il existe de meilleures alternatives.Faites la connaissance de la famille des fruits. Les fruits sont les parties... Read more

You Are Not Broken

By: Kelly Casperson, MD

Narrated by: Kelly Casperson, MD

Length: 5 hours 34 minutes

Abridged: No

Is your sex life amazing?
Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it isn't your fault. You can thank Hollywood's portrayals and society's silence for your crappy sex life. Rarely do we learn what truly makes sex great for women, why understanding anatomy matters, or how... Read more

Safe Movement for All Spines

By: Gwen Miller

Narrated by: Gwen Miller

Length: 13 hours 17 minutes

Abridged: No

A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions

Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and... Read more

Above the Noise

By: DeMar DeRozan

Narrated by: Aaron Goodson & John Patrick Walsh

Length: 6 hours 47 minutes

Abridged: No

From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other people will not suffer alone.

“DeMar DeRozan’s story is one of adaptability, courage, and love. The persistent effort on his part to rise above is compelling and... Read more

Learning to Speak Alzheimer's

By: Joanne Koenig-Coste

Narrated by: Jane Oppenheimer

Length: 6 hours 53 minutes

Abridged: No

“A true godsend to anyone caring for those afflicted with dementia.”—Rudolph E. Tanzi, coauthor of Decoding Darkness: The Search for the Genetic Causes of Alzheimer’s Disease
Revolutionizing the way we perceive and live with Alzheimer’s, Joanne Koenig Coste offers a practical approach to the emotional well-being of both patients and caregivers... Read more

The Great Menopause Myth

By: Kristin Johnson & Maria Claps

Narrated by: Alyssa Bresnahan

Length: 8 hours 54 minutes

Abridged: No

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna... Read more

If You Knew Suzy

By: Jane Fischer & Carol Ann Ross

Narrated by: Megan Persichetti & Jane Fischer

Length: 6 hours 6 minutes

Abridged: No

“Do not go where the path may lead, go instead where there is no path and leave a trail.” -Ralph Waldo Emerson

Born with severe brain defects, Suzy was sentenced to a life of “nevers.” With the unwavering support of her mother, Jane, and extended family, Suzy’s miraculous journey has given many experts reason to question the medical textbooks... Read more

You Are Not Alone for Parents and Caregivers

By: Christine M. Crawford

Narrated by: Inger Tudor & Christine M. Crawford

Length: 14 hours 42 minutes

Abridged: No

The perfect follow-up to You Are Not Alone: a guide for parents, educators, caregivers, and mental health professionals on how to navigate mental healthcare for the young people in their lives.   A growing number of children and teens in the U.S. are struggling with mental health conditions, but parents, teachers, and other caregivers are often... Read more