Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
The Autistic Survival Guide to Therapy
By: Steph Jones
Narrated by: Collette Byrne
Length: 6 hours 57 minutes
Abridged: No
The ultimate autistic survival guide to therapy
"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental... Read more
Strangers to Ourselves
By: Rachel Aviv
Narrated by: Andi Arndt
Length: 7 hours 40 minutes
Abridged: No
A New York Times Book Review Ten Best Books of 2022
A Wall Street Journal Ten Best Books of 2022
The acclaimed, award-winning New Yorker writer Rachel Aviv offers a groundbreaking exploration of mental illness and the mind, and illuminates the startling connections between diagnosis and identity.
In Strangers to Ourselves, a powerful and... Read more
The Galveston Diet
By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 5 hours 32 minutes
Abridged: No
A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!”
Time and again, this is the question Dr.... Read more
The Complications
By: Emmett Rensin
Narrated by: James Gloucester
Length: 12 hours 56 minutes
Abridged: No
An unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture.... Read more
View audiobook
The Coddling of the American Mind
By: Greg Lukianoff & Jonathan Haidt
Narrated by: Jonathan Haidt
Length: 10 hours 5 minutes
Abridged: No
Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?
First Amendment expert Greg Lukianoff and... Read more
Expecting Better
By: Emily Oster
Narrated by: Emily Oster & Jonathan Todd Ross
Length: 9 hours 32 minutes
Abridged: No
“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer
What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected... Read more
The Comfort Crisis
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
Abridged: No
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more
This Book Is Cheaper Than Therapy
By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes
Abridged: No
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more
The Menopause Manifesto
By: Dr. Jen Gunter
Narrated by: Jen Gunter
Length: 13 hours 4 minutes
Abridged: No
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like... Read more
The Good Life
By: Robert Waldinger & Marc Schulz
Narrated by: Robert Waldinger & Marc Schulz
Length: 11 hours 9 minutes
Abridged: No
A New York Times Bestseller
What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life... Read more
It Didn't Start With You
By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes
Abridged: No
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more
Good Night, Body
By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes
Abridged: No
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more
View audiobook
Magic Pill
By: Johann Hari
Narrated by: Johann Hari
Length: 8 hours 26 minutes
Abridged: No
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.
In January 2023, Johann Hari started to inject himself once a week... Read more
It's Not Hysteria
By: Dr. Karen Tang
Narrated by: Dr. Karen Tang
Length: 9 hours 39 minutes
Abridged: No
This program is read by the author.
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang
Did you know that up to 90% of women experience menstrual... Read more
The Electricity of Every Living Thing
By: Katherine May
Narrated by: Katherine May
Length: 8 hours 35 minutes
Abridged: No
The New York Times bestselling author of Wintering writes a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace with our own unquiet minds . . .
In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone,... Read more
No One Cares About Crazy People
By: Ron Powers
Narrated by: Ron Powers
Length: 14 hours 49 minutes
Abridged: No
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the... Read more
The Obesity Code
By: Dr. Jason Fung
Narrated by: Brian Nishii
Length: 10 hours 9 minutes
Abridged: No
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that... Read more
View audiobook
Ultra-Processed People
By: Chris van Tulleken
Narrated by: Chris van Tulleken & Dr. Xand van Tulleken
Length: 11 hours 35 minutes
Abridged: No
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.
It’s not you, it’s the food.
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not... Read more
The Omnivore's Dilemma
By: Michael Pollan
Narrated by: Scott Brick
Length: 15 hours 53 minutes
Abridged: No
One of the New York Times Book Review's Ten Best Books of the Year
Winner of the James Beard Award
Author of #1 New York Times Bestsellers In Defense of Food and Food Rules
What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with The Omnivore’s Dilemma, his brilliant and eye-opening... Read more
Glucose Revolution
By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
Length: 6 hours 2 minutes
Abridged: No
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body... Read more
Inflamed
By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes
Abridged: No
This program is read by the authors.
Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.
The Covid... Read more
The Land in Our Bones
By: Layla K. Feghali
Narrated by: Layla K. Feghali
Length: 13 hours 22 minutes
Abridged: No
A profound and searching exploration of the herbs, foodways, and land-based medicines of Lebanon and Canaan—a deep invitation to remember and reconnect to our roots amid displacement and in diaspora.
Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the... Read more
Stop People Pleasing
By: Hailey Magee
Narrated by: Hailey Magee
Length: 10 hours 59 minutes
Abridged: No
A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health.
For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a... Read more
This Is Your Brain on Food
By: Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 8 hours 32 minutes
Abridged: No
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more