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Somatic Internal Family Systems Therapy
By: Susan McConnell
Narrated by: Julie Slater
Length: 12 hours 53 minutes
Abridged: No
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.
Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard... Read more
Forever Strong
By: Gabrielle Lyon
Narrated by: Gabrielle Lyon
Length: 9 hours 45 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of... Read more
Next Level
By: Stacy T. Sims, PhD & Selene Yeager
Narrated by: Gina Daniels
Length: 9 hours 26 minutes
Abridged: No
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be... Read more
Built to Move
By: Kelly Starrett & Juliet Starrett
Narrated by: Kelly Starrett & Juliet Starrett
Length: 8 hours 31 minutes
Abridged: No
Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
“The definitive guide for building an all-around... Read more
The Wellness Trap
By: Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 58 minutes
Abridged: No
From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness... Read more
Divergent Mind
By: Jenara Nerenberg
Narrated by: Tegan Ashton Cohan
Length: 6 hours 37 minutes
Abridged: No
A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.As a successful Harvard and Berkeley-educated writer, entrepreneur, and devoted... Read more
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Why We Sleep
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
Abridged: No
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
The Anxious Person’s Guide to Non-Monogamy
By: Lola Phoenix
Narrated by: Lola Phoenix
Length: 4 hours 49 minutes
Abridged: No
'Invaluable' RACHEL KRAMER BUSSEL
'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER
Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.
In this all-you-need-to-know guide to exploring non-monogamy,... Read more
Exercised
By: Daniel Lieberman
Narrated by: Sean Runnette
Length: 13 hours 12 minutes
Abridged: No
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and... Read more
Sober Curious
By: Ruby Warrington
Narrated by: Ruby Warrington
Length: 6 hours 33 minutes
Abridged: No
Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine... Read more
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The Garden Within
By: Dr. Anita Phillips
Narrated by: Anita Phillips & Sarah Jakes Roberts
Length: 7 hours 15 minutes
Abridged: No
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author.Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You... Read more
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Break the Cycle
By: Dr. Mariel Buqué
Narrated by: Dr. Mariel Buqué
Length: 8 hours 48 minutes
Abridged: No
***The Instant National Bestseller***
A Next Big Idea Club must-read title for January 2024
The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed... Read more
Happy Mind, Happy Life
By: Dr. Rangan Chatterjee
Narrated by: Dr. Rangan Chatterjee
Length: 5 hours 16 minutes
Abridged: No
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to... Read more
An Elegant Defense
By: Matt Richtel
Narrated by: Fred Sanders
Length: 12 hours 32 minutes
Abridged: No
A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist.“An Elegant Defense by Matt... Read more
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Permission to Come Home
By: Jenny Wang
Narrated by: Jenny Wang
Length: 9 hours
Abridged: No
Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.
Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American... Read more
A Beautiful Work In Progress
By: Mirna Valerio
Narrated by: Mirna Valerio
Length: 9 hours 59 minutes
Abridged: No
Runners’ vocabulary is full of acronyms like DNS for “Did Not Start” and DNF for “Did Not Finish,” but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for “Did Not Quit.”Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in... Read more
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Hot and Bothered
By: Jancee Dunn
Narrated by: Jancee Dunn
Length: 6 hours 59 minutes
Abridged: No
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio... Read more
ROAR, Revised Edition
By: Stacy T. Sims, PhD
Narrated by: Gina Daniels
Length: 12 hours 24 minutes
Abridged: No
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training... Read more
My Father's Brain
By: Sandeep Jauhar
Narrated by: Sandeep Jauhar
Length: 7 hours 45 minutes
Abridged: No
“These pages will be a blessing to families dealing with Alzheimer’s. Sandeep Jauhar’s prose is insightful, honest, and moving about a condition that most of us will inevitably encounter in our lifetimes." —Abraham Verghese, author of Cutting for Stone
A deeply affecting memoir of a father's descent into dementia, and a revelatory inquiry into... Read more
Sickening
By: John Abramson
Narrated by: Kevin Stillwell
Length: 9 hours 17 minutes
Abridged: No
The inside story of how Big Pharma’s relentless pursuit of ever-higher profits corrupts medical knowledge—misleading doctors, misdirecting American health care, and harming our health.The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good... Read more
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Closer Together
By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richa...
Length: 8 hours 55 minutes
Abridged: No
INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more
Love Worth Making
By: Stephen Snyder, M.D.
Narrated by: Stephen Snyder, M.D.
Length: 7 hours 2 minutes
Abridged: No
"Love Worth Making is, hands down, the most practical, fun, and empowering book I've ever read on how to have a fabulous sex life in a commmitted relationship. It should be a must-read for every committed couple who wants to keep the spark alive for many years." — Christiane Northrup, M.D., ob/gyn and New York Times bestselling author of... Read more
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The Stress Prescription
By: Elissa Epel, PhD
Narrated by: Elissa Epel, PhD
Length: 7 hours 3 minutes
Abridged: No
“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your... Read more
The Resilience Myth
By: Soraya Chemaly
Narrated by: Soraya Chemaly
Length: 8 hours 20 minutes
Abridged: No
The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology.
We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura... Read more