Stock up with our Shop Small Sale! Shop the sale

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Fear Less

Living Beyond Fear, Anxiety, Anger, and Addiction

by Dean Sluyter

Narrator Dean Sluyter

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 10 hours 35 minutes

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

These days there's so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

● letting go of compulsive overthinking

● loosening the bonds of addiction (including smartphone addiction)

● overcoming the fear of death

● finding meditative stillness in the thick of activity