How to be Happy

Summary

Discover the secrets to true, lasting happiness

• Imagine living with confidence and deep satisfaction, knowing that you're making the most of your time, talents, and abilities. 


• Imagine waking up every morning, feeling good about what your day will bring. 


• Imagine truly enjoying your life on a daily basis! 

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine.

A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

How do I know?I could tell you that I have a Ph.D. (true) or that I’m a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I’ve been there.

I used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change.

I started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn’t work. And over time, I succeeded: I made myself happy!

I was so excited that it worked—I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That’s why I wrote this book. The techniques in this book are exactly what I used to transform my life.

Here are a few of the things you’ll learn in this short, simple book:

• The top 4 myths about happiness—and the real truth about what you need to know to be happy in your life


• The definition of true happiness, and how it’s different from what most people think


• The real cause of unhappiness: once you understand it, you can overcome it!


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