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Sign up todayThe Essentials of Stress-Reduction and Self-Healing
The Four Truths and Four Scopes of Deep Mindfulness
Narrator
Joe Loizzo
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
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Length
1 hour 53 minutes
Language
English
Summary
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
A Better Listen audio production.
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