Stock up with our Shop Small Sale! Shop the sale
8 Keys to Practicing Mindfulness by Manuela Mischke-Reeds
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Collage of audiobooks

Shop Small Sale

Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.

Shop the sale
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

8 Keys to Practicing Mindfulness

$26.24

Get for $14.99 with membership
Narrator Susie Berneis

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 8 hours 37 minutes
Language English
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

Manuela Mischke Reeds, MA, MFT, is an international teacher of mindfulness-based somatic psychology. She co-directs the Hakomi Institute of California and teaches in the US, Europe, and Australia. A meditation practitioner for over 25 years, Manuela lectures, consults and trains professionals in mindfulness, attachment, trauma, and movement therapy. She maintains a private psychotherapy practice in Menlo Park, CA.

Susie Berneis is a versatile voiceover artist with numerous narration credits to her name. She has an ear for dialect and a love for the process of developing characters, which has been cultivated through her twenty-plus years of experience as a community and regional stage actress. Based in Ann Arbor (home of the University of Michigan, where she received her BA in English and theatre), she now takes great joy in playing all the characters she encounters in her narration.

Collage of audiobooks

Shop Small Sale

Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.

Shop the sale
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Stock up with our Shop Small Sale! Shop the sale