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Meditation: The Gardening Of The Heart by Gary Gach

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Meditation: The Gardening Of The Heart

by Gary Gach

Narrator Justine Willis Toms

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Length 57 minutes

Language English

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Summary

Here our view of meditation is expanded to include engaged spirituality — spirituality that connects us to life. Gach points us toward increasing our mindfulness by drawing on our formal meditation throughout the day. He brings to light that being fully present in our daily life will help us keep our appointment with life, which leads us to live a more purposeful, meaningful life.

Religion Self-Improvement Body, Mind, & Spirit