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Abridged

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Mindfulness for life - Abridged

The updated guide for todays world

by Assoc. Prof. Craig Hassed & Dr Stephen McKenzie

Narrator Jonathan Moffat

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Length 7 hours 45 minutes

Language English

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Summary

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.

Self-Improvement Family & Relationships Nonfiction