Progressive Muscle Relaxation according to Jacobson by Maximilian Neumann

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Progressive Muscle Relaxation according to Jacobson

In-depth guide with relaxing music

by Maximilian Neumann

Narrator Maximilian Neumann

This audiobook uses AI narration.

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Length 29 minutes

Language English

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Summary

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Science & Technology Medicine