Breaking Habits

Summary

This book contains the following four titles:

Anger Management - Anger is a powerful emotion that can impact our lives in profound ways. It can arise in moments of frustration, disappointment, or perceived injustice, and, if left unchecked, can lead to regrettable actions and damaged relationships. While anger is a natural and normal response, learning to manage it effectively is crucial for maintaining healthy connections, achieving personal growth, and finding inner peace.

Jealousy - Jealousy is a complex and powerful emotion that affects everyone at some point in their lives. Often described as a blend of fear, insecurity, and possessiveness, it can stir intense feelings of inadequacy and resentment. While jealousy is an emotion that can arise in various forms, ranging from mild discomfort to full-blown emotional turmoil, its impact on individuals and relationships is profound.

Porn Addiction - Porn addiction is a complex and multifaceted issue that extends beyond mere exposure to explicit content. It involves a compulsive behavior pattern where the pursuit of pornographic material starts to dominate an individual’s daily life, affecting mental, emotional, and even physical well-being. Understanding this phenomenon requires a holistic look at how modern technology, societal influences, and neurobiological factors converge to create an environment in which such compulsions can take root.

Stress and Anxiety - Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively.