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"13 minutes to calm"

A journey into Mindful Breathing

13 Minutes to Calm

by Nick Di

Narrator Nikolai Dementiev as Nick Di

This audiobook uses AI narration.

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Length 16 minutes

Language English

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Summary

"13 Minutes to Calm" is a guided mindful breathing practice designed to help you release tension, quiet your mind, and embrace inner peace.

In this session, you’ll explore gentle breathing techniques, relax your body step by step, and focus on positive affirmations that enhance clarity and harmony.

Whether you’re a beginner or experienced in mindfulness, this practice provides a moment of stillness and restoration in your busy day. Just 13 minutes to reconnect with your inner self and find balance.

Children's Religion Self-Improvement Nonfiction Body, Mind, & Spirit