The Anger Management Workbook for Women

Summary

This ones for you ladies!

Are you feeling stressed, tired and angry?

Have you ever experienced fits of rage, uncontrollable emotions and blackouts?

Do you take these feelings out on the people you love?

Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode?

Keep reading and find out how to deal with your anger…

Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn’t last.

A quick test

Not sure whether this book applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?

- Do you feel overwhelmed by how strong the emotion is?

- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?

- Do you regret behaving aggressively?

- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?