Body, Mind, & Spirit audiobooks

Das Geheimnis der richtigen Atmung

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 45 minutes

Abridged: No

Im Alltag atmen wir häufig zu kurz, zu flach und viel zu selten richtig tief durch. Durch bewusste Atemübungen können wir uns viel Gutes tun und unser körperliches, geistiges und seelisches Befinden verbessern, denn unser Atem ist die Quelle aller Lebensenergie. Diese 5 geführten Atemübungen wirken beruhigend, reduzieren Stress und regulieren... Read more

Reif für die Insel – Erholung & Selbsterkenntnis

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 43 minutes

Abridged: No

Dieser Audioguide begleitet Sie auf eine traumhafte Insel, ganz weit weg vom Stress des Alltags. Auf Ihrer Ruheinsel können Sie sich vollkommen dem aktuellen Moment hingeben. Die ausgleichende Energie des Meeres lässt Sie zur Ruhe kommen, reinigt Ihre Gedanken, lässt Sie aufatmen und unterstützt Sie beim Loslassen. Nehmen Sie sich die Zeit um... Read more

Do what you love

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 50 minutes

Abridged: No

Leben Sie leidenschaftlich? Oder ist ihr Leben manchmal zu langweilig und geradlinig? Wissen Sie nicht so richtig was Sie vom Leben wollen – wo Ihre persönliche Reise hingeht? Entfachen Sie Ihre eigene leidenschaftliche Begeisterung! Finden Sie den Zugang zu Ihrer Intuition und Ihren Gefühlen! Kommen Sie sich selbst wieder näher und entdecken... Read more

Love yourself – Meditation für Liebe & Mitgefühl

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 19 minutes

Abridged: No

Häufig sind wir zu hart zu uns selbst. Wir müssen lernen, uns selbst ein empathischer, aufmerksamer und verantwortungsvoller guter Freund zu sein. Durch Mitgefühl mit Ihnen selbst werden Sie sich selbst als Partner an Ihrer Seite entdecken, ganz nach dem Motto: wenn ich mit mir selbst im Reinen bin, dann kann ich glücklich werden. Es... Read more

Die Magie des Moments – Entspannungsübung für Achtsamkeit

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 38 minutes

Abridged: No

Diese Achtsamkeitsübung hilft Ihnen dabei die Magie des aktuellen Moments wahrzunehmen. Achtsamkeit ist die Kunst, Schönes zu erkennen und den Augenblick vollständig auszukosten. Schalten Sie einfach mal den Kopf aus und das Herz an. Durch Konzentration auf Atmung, Herzschlag und Körperempfindungen können Sie Ihre Gedanken zur Ruhe bringen.... Read more

Loslassen – Blockaden, Ballast & Gewohnheiten

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 46 minutes

Abridged: No

Ballast erkennen und abwerfen macht das Leben leichter und Sie bereit für Neues. Diese mentale Entspannungsübung hilft Ihnen beim Loslassen – Sie können sich von Altem verabschieden und Platz schaffen. Unbewusst halten wir häufig an etwas fest, was wir eigentlich schon lange loslassen sollten, Überflüssiger Ballast, alte Verletzungen, belastende... Read more

Zen

By: Maya Faro

Narrated by: Bo Morgan

Length: 1 hour 19 minutes

Abridged: No

Zen lifestyle made easy, doable and totally achievable even for busy individuals!Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen philosophy" information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?What's inside this audiobook: A... Read more

Mit Achtsamkeit bewusst leben im Hier und Jetzt

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 45 minutes

Abridged: No

Achtsamkeit ist der Weg zur inneren Stille. Wir leben in einer Welt voller Reizüberflutung. Um in unserer bewegten Zeit wieder in Balance zu kommen, braucht es Entschleunigung und geistige Ruhe. Diese Achtsamkeitsübung hilft Ihnen dabei. Durch Konzentration auf Atmung, Herzschlag und Körperempfindungen können Sie Ihre Gedanken zur Ruhe... Read more

Relax your body – Muskelentspannung nach Jakobson

By: Katja Schütz

Narrated by: Carmen Molinar

Length: 37 minutes

Abridged: No

Diese aktive Entspannungstechnik basiert auf der klassischen Muskelentspannung nach Jakobson. Lernen Sie ganz einfach die Basisübungen dieser wirksamen Entspannungsmethode – damit können Sie überall und jederzeit ganz einfach Abschalten – schnelle Erholung to-go. Ideal auch für Menschen die sich mit passiven Entspannungstechniken schwer... Read more

Loving Communication

By: Emmett Miller

Narrated by: Emmett Miller

Length: 20 minutes

Abridged: No

Whether or not you are able to communicate effectively and create a respectful, honest, and loving relationship depends on how you mentally picture yourself and the other person. The attitude that emerges from this has a powerful effect on how you communicate with him or her. Here is a most enjoyable way, through Dr. Miller’s expert guidance, to... Read more

Launching your Day

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 4 minutes

Abridged: No

A remarkable achievement—an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life. Read more

To Ride a Silver Broomstick

By: Silver RavenWolf

Narrated by: Pam Ward

Length: 12 hours 10 minutes

Abridged: No

Summon. Scry. Spin, spiral, and sweep. Learn how to bend time, draw down the moon's energy, and use mirror magick. Whether novice or adept, a Witch's world is filled with wonder and magick. It's also filled with the hard work and dedication to learning that are part of living the Craft every day.



Silver RavenWolf presents a fascinating... Read more

Stress Fitness Vol. 2

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 19 minutes

Abridged: No

StressFitness, vol. II features Dr. Miller in warm, intimate Heart-to-Heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories and songs, case studies and anecdotes, Dr. Miller illustrates how stress... Read more

Smoke No More

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 33 minutes

Abridged: No

Purpose: To eliminate or reduce the desire to smoke, to help create a new, non-smoking self-image and program desirable behaviors to replace smoking behavior, and to help manage the stress of quitting or cutting down. Recommended for all smoking styles including long-term smokers, heavy smokers, and people who smoke to reduce stress. Read more

Optimizing Chemotherapy

By: Emmett Miller

Narrated by: Emmett Miller

Length: 47 minutes

Abridged: No

The human mind can have an extremely powerful and positive effect on the healing process of the body. In other words, your attitude, how you think, the images in your mind, and how you deal with the stress of life can either speed up or slow down the healing process. This program is designed to help you develop a deeply relaxed state of mind... Read more

Optimal Performance

By: Emmett Miller

Narrated by: Emmett Miller

Length: 59 minutes

Abridged: No

Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and... Read more

Health and Wellness

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 17 minutes

Abridged: No

Purpose:
• To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness.
• To teach people to pay attention to specific aspects of mind, body, emotion, and spirit.
• To build motivation for improving general self-care habits.
Recommended For: Enhancing physical, mental, emotional, and... Read more

Healing Journey

By: Emmett Miller

Narrated by: Emmett Miller

Length: 59 minutes

Abridged: No

From the common cold to cancer... Whatever you're dealing with, stress most likely has something to do with it. An estimated 90% of all illness and disease begins with stress. Using techniques drawn from meditative and prayerful disciplines as well as soothing music, the Healing Journey program helps melt away stress whether you're anxious and... Read more

Healing Your Back

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 18 minutes

Abridged: No

Healing Your Back is a powerful, effective, enjoyable way to take charge of your healing, reduce tension and pain in your back, and speed your return to wellness. It is three programs in one. This first part helps you focus your mind, relax, and the ease the tension, pain and inflammation in your back or neck. Deep relaxation, guided imagery,... Read more

Headache Relief

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 3 minutes

Abridged: No

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:
- Relieve the discomfort through a deeply relaxing technique of muscle tension release;
- Trace the cause of your pain through a brief exploration of its origins, and... Read more

Goodbye Insomnia

By: Emmett Miller

Narrated by: Emmett Miller

Length: 1 hour 17 minutes

Abridged: No

You can get a deep, restful night’s sleep through Guided Imagery, Self Hypnosis, and Theta Wave Stimulation. Guide yourself past insomnia and program your mind while you sleep using the powerful tools of self-hypnosis, meditation, guided imagery, and theta wave synchronization. Deep tones are embedded subliminally within the beautiful music and... Read more

Finding Serenity

By: Emmett Miller

Narrated by: Emmett Miller

Length: 2 hours 33 minutes

Abridged: No

Finding Serenity – Overcoming Dependence and Co-Dependence with Dr. Emmett Miller
Experience a warm, encouraging, illuminating Heart-to-Heart talk, in which Dr. Miller helps you discover ways of growing while you release what you no longer need. You will understand why relaxation is at the core of healing dependency and codependency alike. Listen... Read more

Change the Channel on Pain

By: Emmett Miller

Narrated by: Emmett Miller

Length: 57 minutes

Abridged: No

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain—"Change the Channel."
Purpose:
• To reduce, relieve or eliminate pain.
• To build... Read more

Caregiver Support and Stress Management

By: Emmett Miller

Narrated by: Emmett Miller

Length: 49 minutes

Abridged: No

A Heart-to-Heart Talk to inspire caregivers to value their health and their work followed by a deep relaxation/meditation and guided imagery experience for stress reduction and healing for the caregiver. Today's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population... Read more