Body, Mind, & Spirit audiobooks

A Guided Meditation To Help You Manage Diabetes

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 48 minutes

Abridged: No

Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of... Read more

A Guided Meditation To Help You With Multiple Sclerosis

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 38 minutes

Abridged: No

This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation,... Read more

A Guided Meditation To Support Your Recovery From Stroke

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 43 minutes

Abridged: No

A large body of research over the past decade has shown that imagining desired movement in a stroke-affected limb increases motor function recovery, and is a powerful rehabilitation aid, alongside other therapies in programs for recovery after a stroke. The hypnotic suggestions, soothing guided narrative and powerful affirmations on this audio... Read more

Taking Off the Colored Glasses

By: Robert Nozick

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Award-winning author and professor of philosophy at Harvard University,Robert Nozick shares his reflections here on happiness, spirituality, pain and suffering. “The world is unsuspectedly rich if one approaches it with the right attitude,” he tells us, and encourages us “to pay a particular kind of attention to this world, and to view it... Read more

Life As a Waking Dream

By: Diane Kennedy Pike & Arleen Lorrance

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

The founders of The Love Project and the Teleos Institute take us on a whirlwind journey through India, Nepal and Tibet, viewing their daily travel experiences as waking dream material. Their natural exuberance and zest for living are contagious, and challenge us all to "be the change we want to see happen." Read more

Personal Disarmament: Darkness and Light

By: Deena Metzger

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Poet, playwright, author and psychotherapist, Metzger takes us on an extraordinary journey into the pain and the ecstasy of engaging life to the fullest. She describes her transformative experience with cancer and how the process enabled her to redesign her life, appreciating the simple and listening to the silences. Highlighting this dialogue... Read more

Don’T Worry--Be Happy

By: Marsha Sinetar

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Using the Hansel and Gretel myth as a metaphor for life, psychologist and writer Sinetar speaks to those who are attempting to live their deepest calling in the midst of a seductive world. She emphasizes the power of a positive view without being pollyannish, and stresses how optimism is essential for the creative process to unfold. Read more

Spiritual Social Action

By: Catherine Ingram & Allan Hunt Badiner

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

There is ground for hope in the transformative power of right action, and in this dialogue the focus is on the combination of spiritual power with social activism. The effect of truth in action is compelling as both Ingram and Badiner point to those whose lives are making a difference throughout the world. For anyone seeking to balance the inner... Read more

Authentic Power: Between Energy and Matter

By: Gary Zukav

Narrated by: Michael Toms

Length: 58 minutes

Abridged: No

Venturing beyond the realm he opened with the classicThe Dancing Wu Li Masters (Bantam 1980), Zukav expands his vision, penetrating the fascinating complexities of human experience with a new theory of personal reality. He explains how we create the events in our lives with our thoughts and intentions, and puts us in touch with an ability to... Read more

Beyond Blame, Guilt and Shame

By: Joan Borysenko

Narrated by: Michael Toms

Length: 58 minutes

Abridged: No

Trained as both a biologist and a psychologist, Joan Borysenko has had a lifelong interest in the connections between science, psychology and spirituality. Exploring ways to shed self-blame and the pessimism of unhealthy guilt, she retrieves the wonder and mystery of being alive, and reviews the 21 telling “expressions” that indicate excessive... Read more

Seeing With the Heart

By: David Whyte

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Poet and workshop leader Whyte tells us, “Poetry belongs in many parts of our lives. It can bring mythological and concrete worlds together.” He takes us on a journey from the outer world of the Galapagos Islands where he was a Naturalist Guide to the inner world of an emerging poet. Read more

An Astronaut'S Path To Inner Space

By: Brian O'Leary

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Astronomer, scientist, and former astronaut encourages scientific research to include the serious study of paranormal events such as telepathy, UFOs, and the Faces on Mars project. He says, "No problem can be solved from the place it was created." O'Leary shares the possibilities of space exploration as having the potential for global cooperation. Read more

Talking to Our Selves

By: Hal Stone, Ph.D. & Sidra Winkelman Stone, Ph.D.

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

A husband-wife team, they have together developed "Voice Dialogue," a powerful and innovative approach to recognizing and integrating the many sub-personalities that exist within each of us. In this conversation they talk about our primary selves and disowned selves, especially with reference to relationship, bonding patterns, and how we can use... Read more

Myths, Symbols, Stories: Bi-Cultural Vision

By: Angeles Arrien, Ph.D.

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

A Basque native, Arrien is at the forefront of those who see the common threads that unite us while honoring our differences. She speaks of the importance of myth and symbol in everyday life and combines the two disciplines of anthropology and psychology. Her cross-cultural approach provides both a universal and practical means of addressing... Read more

Loving Kindness and Active Peace

By: Dalai Lama & H.E. Tai Situpa Rinpoche

Narrated by: Michael Toms

Length: 58 minutes

Abridged: No

Recipient of the 1989 Nobel Prize for Peace, the Dalai Lama has emerged as one of the great spiritual figures of this century. Here, in an exclusive interview with Michael Toms, he speaks of his positive impressions of Costa Rica, the purpose of religion, and his memorable meeting with Thomas Merton. Read more

Seeking Peace

By: His Holiness The Dalai Lama

Narrated by: Michael Toms

Length: 58 minutes

Abridged: No

In June of 1989 H.H. the Dalai Lama visited Latin America for the first time and was the featured speaker during the five day conference, "Seeking the True Meaning of Peace," sponsored by the Costa Rican Government, the U.N.-backed University for Peace, and the Catholic Church. Listen to the Dalai Lama's simple yet profound insights about the... Read more

Discovering Your Personal Myth

By: David Feinstein & Stanley Krippner

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

What are the five stages of discovering your personal mythology and why is it important to understand it? How do cultural myths become personal ones? Probing the unconscious and uncovering the source of our behavior patterns serves as the focus for clarifying the role of myth in our personal lives as well as its extension to the culture. Read more

The Gods in Everyone

By: Jean Shinoda Bolen, M.D.

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Both men and women carry the archetypal patterns of gods and goddesses. Here, Bolen, a psychiatrist and Jungian analyst, discusses the power of this dynamic in our lives. She describes the Greek gods and their relevance in a patriarchal culture. Through understanding the different aspects of these gods, we can come to inhabit our lives more... Read more

Quantum Theory, Creativity and Consciousness

By: F. David Peat

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

This conversation with theoretical physicist Peat ranges from chaos theory to synchronicity. Influenced strongly by David Bohm and J. Krishnamurti, he makes the connection between the worlds of science and spirit. Exploring the question "What is the nature of order?" provides the impetus for Peat to attempt to build a bridge between matter and... Read more

I Send a Voice - Abridged

By: Evelyn Eaton

Narrated by: Ellen Burstyn

Length: 2 hours 55 minutes

Abridged: Yes

One of the most definitive accounts of the training and work of a Pipe Carrier, I Send a Voice is a gripping first-person account inside a Native American sweat lodge ceremony. Evelyn Eaton writes of her resolve to become worthy of participating in this healing ritual as she embraces the whole length of "the hero's journey." Through tests and... Read more

Sacred Odyssey: Seeking Freedom

By: Ram Dass

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

A 1990 return visit with the spiritual pilgrim whose personal journey for more than four decades has served as a reflective mirror for so many. He speaks about where he is now in his life; how methods are traps; overcoming fear in the midst of change; spiritual potential; the true source of change; facing adversity; the challenge of doing good;... Read more

The Wounded Feeling Function with Robert Johnson

By: Robert Johnson

Narrated by: Robert Johnson

Length: 1 hour 12 minutes

Abridged: No

In this BetterListen Classic Course, recorded in NYC in 1989, Robert A. Johnson, the celebrated author of 'He, She', and 'We', revisits two medieval tales and illuminates how this feeling function has become a casualty of our modern times.

Johnson tells the story of the Wounded Fisher King from the Grail Myth to illustrate the anxiety and... Read more

An Awakened Life

By: Vernon Howard

Narrated by: Michael Toms

Length: 1 hour 59 minutes

Abridged: No

In this wide-ranging, insight-provoking conversation, Howard states in simple terms what must be done to reach enlightenment. Powerful, incisive and mystical are only a few words that describe this rare and penetrating voice in the wilderness. Read more

Uncommon Wisdom

By: Robert Fulghum

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

This is an inspiring and engaging dialogue about ordinary people living extraordinary lives and how the common things in life are often the richest source of spiritual sustenance. Fulghum, a retired Unitarian minister, reveals the meaning in simple things with wit and insight. Read more