Self-Improvement audiobooks

Control Your Anxiety & Anger

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 14 minutes

Abridged: No

Do you suffer from the agonies of anxiety? Can you feel your heart pounding when you walk into a room?Do your hands shake when you're forced to speak to someone you don't know?Do you find it hard to catch your breath when feelings of dread roll over you?
Anxiety is Irrational and Useless

Why do this to yourself? Anxiety is just not worth it! All... Read more

Spark Up Your Man's Sexual Desire

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 38 minutes

Abridged: No

Does your man NOT meet your sexual needs? Is he boring? Disinterested? Too tired? Too busy? Distracted by sport or the TV? On this audio you'll hear Clinical Psychologist and Sex Therapist Dr. Janet Hall's expert advice for women on Sparking Up Your Man's Sexual Desire. You will learn: The facts about loss of desire in men. How not to blame... Read more

Ecstasy Sex

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 45 minutes

Abridged: No

Ecstasy Sex
Are you interested in making sex more intense, more pleasurable and last longer?
You will:
Learn the difference between Eastern/Western sex.
Maximize the results of your sexual experimentation.
Learn how to achieve whole body orgasm.
Many folk are intrigued by the idea that throughout history various civilisations have treated sex as a... Read more

How to Create and Share Hot Fantasies

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 54 minutes

Abridged: No

Are you ready to discover how to use seductive fantasies to "fire up" your sex life? How do you evaluate your current use of fantasies? Would you like to expand your repertoire? This audio in the Sensational Sex Series by Dr. Janet Hall, Clinical Psychologist and Sex Therapist, will help you learn: The basics of fantasies with the goal of... Read more

Spark-Up Your Sex Life for Couples

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 49 minutes

Abridged: No

Have you lost interest in your Sex-Life? Is sex with your partner boring or monotonous? Well, it's time you treated yourselves to a sex-enhancement program that will get you results that sizzle and give you the loving relationship that you deserve. Here is your "how to" guide for couples who want to spice up their sex lives and drive each... Read more

Solving Sex Drive Conflicts

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 45 minutes

Abridged: No

Are you fighting about how often you are (or are not) having sex? Does one of you avoid having sex? Is sex used to have power over the other in your relationship? Here is your "how to" guide for couples who need to communicate and negotiate about sex urge differences between partners. Dr. Janet Hall, Clinical Psychologist and Sex Therapist,... Read more

Sex for the Golden Oldies

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 46 minutes

Abridged: No

Meet Florence Houghton, 93-year-old life and loving expert, as she shares with Dr. Janet Hall her insights into sexual loving which lasts forever - no matter how old you are! Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses hypnotherapy as a tool in her treatment of clients and is often asked... Read more

How to Have a Career & Still Enjoy Sensational Sex

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 46 minutes

Abridged: No

Balance worklife demands with your need for good sex. Assess your sex life with a special 10-question survey. Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses hypnotherapy as a tool in her treatment of clients and is often asked to use hypnosis as the primary method for breaking undesirable... Read more

Masturbation

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 54 minutes

Abridged: No

This audio program from Dr. Janet Hall will help you learn more about your personality and sexual style. Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses hypnotherapy as a tool in her treatment of clients and is often asked to use hypnosis as the primary method for breaking undesirable... Read more

Oral Sex

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 56 minutes

Abridged: No

In this presentation, you'll learn about two crucially important precautions for fantastic oral sex, as well as how to overcome "oral sex phobia". Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses hypnotherapy as a tool in her treatment of clients and is often asked to use hypnosis as the... Read more

Stop Painful Sex

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 26 minutes

Abridged: No

Does sex hurt? Sex should be a pleasurable experience that you anticipate with delight. Hypnosis can help you to focus on the pleasure and relax to enjoy the intimate connection with your partner that you deserve. Hypnosis can help reduce painful sex by dissociation from fear. Women with painful sex become absorbed in the fear state. Their... Read more

Ending the War on Drugs

By: Dirk Chase Eldredge

Narrated by: Jeff Riggenbach

Length: 6 hours 54 minutes

Abridged: No

In this outstanding examination of the country’s most troubling problem, a conservative Republican shows how and why America is losing the war on drugs and makes an important contribution to the debate on alternative policies.Author Dirk Eldredge demonstrates how the drug war has led only to overcrowded courts and prisons, rising crime, official... Read more

The Adversity Advantage

By: Paul G. Stoltz, Ph.D. & Erik Weihenmayer

Narrated by: Lloyd James

Length: 9 hours 30 minutes

Abridged: No

A Wall Street Journal bestselling leadership consultant teams up with an acclaimed international speaker and mountain climber to deliver a landmark program for transforming adversity into a powerful advantage.



What if you could convert everyday struggles, big and small, into the kind of fuel that spurs you past everyday normality to everyday... Read more

Mind-Body Exercises for Self-Mastery

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 19 minutes

Abridged: No

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. The introduction is by David Rauls, 1SG, U.S.... Read more

Crazy For Me

By: Wambui Bahati

Narrated by: Wambui Bahati

Length: 1 hour 15 minutes

Abridged: No

"It wasn't until I left the mental health system that I really got crazy. Crazy for Me!"This spirited survivor rose to new heights when everyone around her felt her life as a productive citizen was over. Her doctors told her she would spend the rest of her life in and out of mental institutions.When it seemed that her life couldn't worsen, she... Read more

Confessions of an English Opium-Eater

By: Thomas De Quincey

Narrated by: Thomas Whitworth

Length: 3 hours 33 minutes

Abridged: No

In 1804, while a student at Oxford, Thomas De Quincey was looking for relief from excruciating pain when a college acquaintance recommended opium. "Opium!" De Quincey wrote. "Dread agent of unimaginable pleasure and pain! I had heard of it as I had of manna or of ambrosia, but no further: how unmeaning a sound it was at that time!"Confessions of... Read more

Daily Focus

By: Max Highstein

Narrated by: Max Highstein

Length: 11 minutes

Abridged: No

Would you like to experience more love, courage, spontaneity..? The Daily Focus Mediation allows you to choose any personal quality, experience it within you, and bring it into your daily routine. Easy to do, peaceful, and inspiring, with gentle narration and background music.
From Daily Focus: "Consider the quality you’ve chosen to focus on... Read more

Wer dem Glück hinterherrennt, läuft daran vorbei - Ein Umdenkbuch. Komplett aktualisierte und erweiterte Ausgabe (Ungekürzt)

By: Russ Harris

Narrated by: Uwe Thoma

Length: 12 hours

Abridged: No

Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehlt. Trotz beruflichem oder privatem Erfolg sind sie nicht wirklich glücklich. Je stärker sie versuchen, schmerzhafte Gedanken und Gefühle zu verdrängen oder durch positive zu... Read more

Defeat Depression

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 26 minutes

Abridged: No

Are you tired of feeling bad?
Do you want to find a natural way to end depression?

Now YOU can take time out to super-boost your positive mind-set and feel great!

If you want to feel better and you are ready to be in control and wake up tomorrow feeling happy and interested in life... please get this hypnotherapy audio now!

Hypnosis can change your... Read more

Mind-Body Exercises For Stress Hardiness Optimization

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 13 minutes

Abridged: No

This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMT's, firefighters, soldiers,... Read more

Guided Meditations To Help With Anxiety & Panic

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 6 minutes

Abridged: No

Each track was written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisite, calming music of Steven Mark Kohn, whose music is composed precisely to meet the challenges of extreme anxiety, phobia and panic attack. When listened to repeatedly, either as separate segments or cumulatively as a... Read more

Sharing Ultimate Orgasms

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 44 minutes

Abridged: No

Learn how important orgasms are for your health. Discover six ways to maximize your sexual experience. Overcome your resistance to being the best lover you can be. Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses hypnotherapy as a tool in her treatment of clients and is often asked to use... Read more

How to Super-Boost Your Child's Self-Esteem

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 27 minutes

Abridged: No

Parents will learn how stress affects parenting; how to offer self-esteem "damage control"; how to identify a "toxic" parent; how to help your child cope with failure; and the three keys to coaching your child towards solid self-esteem.
Dr. Janet Hall is a psychologist in private practice in Richmond, Melbourne, Australia. "Dr. Jan" uses... Read more

Sexual Fantasies for Men

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 43 minutes

Abridged: No

Are you ready to discover how to use seductive fantasies to "fire up" your sex life? How do you evaluate your current use of fantasies? Would you like to expand your repertoire? On this audio in the Sensational Sex Series, Dr. Janet Hall, Clinical Psychologist and Sex Therapist will discuss: The nature of sexual fantasies Why fantasies occur... Read more