Authors:
Laura Willoughby, Jussi Tolvi, Dru Jaeger & The Club Soda Community
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Shop the saleHow to Be a Mindful Drinker
Cut Down, Stop for a Bit, or Quit
Length
4 hours 52 minutes
Language
English
Narrators
Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja Madhvani & The Club Soda Community
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Learn moreListen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.
Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.
Narrated by Laura, Jussi, Dru and Anja of Club Soda, along with stories from some of the Club Soda members, and packed with exclusive audio bonus material, enjoy listening to How to Be a Mindful Drinker.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Previously a "no off-switch drinker," Laura Willoughby found it hard to give up drinking with no organization or guidance to support her--she considered existing programs too extreme. So she set up Club Soda. A campaigner and "movement maker," her mission is to create a world where no one feels out of place if they don't drink. The techniques and tools in the book have been developed by her business partner Jussi Tolvi, a moderate-drinking Finn and behavioral change specialist, and health coach Dru Jaeger.
Audiobook details
Narrators:
Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja Madhvani & The Club Soda Community
ISBN:
9780744024265
Length:
4 hours 52 minutes
Language:
English
Publisher:
DK
Publication date:
December 31, 2019
Edition:
Unabridged
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