Intermittent Fasting for Women: 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat without Swearing - Join the 30 Days Challenge using the Meal Plan

Summary

Do you want to lose Weight fast and keep it off? Then this book will tell you how! Intermittent Fasting has helped thousands of women to lose fat forever! Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long term health and short term well-being. The solution? Intermittent Fasting! When you purchase this book, you will discover the life changing secrets that have helped thousands of women to lose fat and keep it off. Here is what you will learn: - What Intermittent Fasting is and why it is the best solution for women that are trying to get in shape; - Practical tips on how to conduct the Intermittent Fasting lifestyle; - The right mindset to have for success; - Examples of tasty meals; - How to keep Intermittent Fasting sustainable. If you are ready to discover the hidden truths of Intermittent Fasting and learn the secrets that have helped thousands of women to get in shape, get this book now!