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Rest, Refocus, Recharge by Greg Wells
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Rest, Refocus, Recharge

A Guide for Optimizing Your Life

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Narrator Graham Rowat

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Length 5 hours 24 minutes
Language English
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From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, โ€œdeliberate recoveryโ€ practices are the secret weapon of the very best. But you donโ€™t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author ofย The Ripple Effect; Rest, Refocus, Recharge andย Superbodies,ย Wells is a sought-after speaker and a regular contributor to theย Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

Audiobook details

Author:

Narrator:
Graham Rowat

ISBN:
9781443462396

Length:
5 hours 24 minutes

Language:
English

Publisher:
HarperCollins Publishers

Publication date:

Edition:
Unabridged

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Get two free audiobooks AND support bookstores ๐Ÿคฉ Make the switch