Author:
Greg Wells

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Learn moreFrom the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, โdeliberate recoveryโ practices are the secret weapon of the very best. But you donโt have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author ofย The Ripple Effect; Rest, Refocus, Recharge andย Superbodies,ย Wells is a sought-after speaker and a regular contributor to theย Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
Audiobook details
Narrator:
Graham Rowat
ISBN:
9781443462396
Length:
5 hours 24 minutes
Language:
English
Publisher:
HarperCollins Publishers
Publication date:
March 24, 2020
Edition:
Unabridged