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The Great Cholesterol Myth by Jonny Bowden, PhD, CNS & Stephen T. Sinatra, M.D.

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The Great Cholesterol Myth

Why Lowering Your Cholesterol Won't Prevent Heart Disease---and the Statin-Free Plan That Will

by Jonny Bowden, PhD, CNS & Stephen T. Sinatra, M.D.

Narrator George K. Wilson

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Length 10 hours 22 minutes

Language English

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Summary

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

Inflammation

Fibrinogen

Triglycerides

Homocysteine

Belly fat

Triglyceride to HCL ratios

High glycemic levels

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

Self-Improvement Health Nonfiction