Lifted

Reviews

"Holly is an inspiration, a teacher, a healer...also a motivator, a pal, and an incredibly insightful person. She lifts you with joy, with humor, with strength, and with belief. You will feel her support on whatever journey you're taking."—Kyle MacLachlan, actor "Holly's commitment to making you feel motivated and powerful is contagious. I loved how connected I felt to my body, mind, and spirit during LIFTED."—Iskra Lawrence, model, body positive activist, and #AerieReal Role Model "I've trained with Holly on and off for several years now. Even if you feel that the last thing you want to do is work out, with Holly that changes. Her great ability to know exactly what you need makes her a perfect coach and partner. And she is masterful at teaching exercise technique and nutrition."—Matthew Broderick, actor "Everyone needs Holly's feel-good ethos and coaching in their life. Read this if you've ever wondered how to have more legitimate happiness--and wondered why workouts and clean eating alone haven't gotten you there. The inner life plan Holly shares taps the latest information about the power of fitness and meditation to transform your life in a way that's science-supported, incredibly fun, empowering, and realistic."—Melisse Gelula, cofounder of Well+Good "LIFTED is a program that can benefit everyone, from a beginner who's on a quest to become a healthier person to the person who's followed a traditional fitness program for years and needs a deeper connection to their why's of complete human performance. I have been in the human performance industry for more than thirty years and today I got started on LIFTED!"—Coach Greg Warner "Starting your day with Holly is not only a great workout, but a blast of positive energy to get you through your day and feeling good! She truly is one of the best in her field!"—Josh Capon, celebrity chef Expand reviews