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Dr. Gundry's Diet Evolution by Steven R. Gundry, MD

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Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

by Steven R. Gundry, MD

Narrator Stephen Bel Davies

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Length 6 hours 43 minutes

Language English

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Summary

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:

Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you

Why plateauing on this diet is actually a sign that you're on the right track

Why artificial sweeteners have the same effects as sugar on your health and your waistline

Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.

Health Nonfiction