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The Perfect You

A Blueprint for Identity

by Dr. Caroline Leaf

Narrator Margaret Winston

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Length 7 hours 25 minutes

Language English

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Summary
About the author

There are a lot of personality tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there’s much more to you than a personality profile can capture. In fact, you cannot be categorized!

In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique "you quotient"—the brilliantly original way each person thinks, feels, relates, and makes choices—freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what’s going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they’ll embrace their true identity and develop a clear sense of divine purpose in their lives.

Knowing and understanding our identity empowers our choices. Unlocking one’s you quotient is not optional—it is essential.

Religion Science & Technology Self-Improvement Nonfiction Psychology

Dr. Caroline Leaf is the author of Switch On Your Brain and Think and Eat Yourself Smart, amongst many other books and journal articles. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, The Dr. Leaf Show. Leaf and her husband, Mac, live with their four children in California.