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Lilias Yoga Complete

A Full Course for Beginning and Advanced Students

by Lilias Folan

Narrator Lilias Folan

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Length 3 hours 6 minutes

Language English

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Summary
About the author
About the narrator

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias Folan

Yoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.
The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.
As you gain experience, the additional CDs will take you further into the yoga experience with:
• A carefully structured guide to classic yoga postures
• Breathing and relaxation techniques
• More morning and evening exercises
• An expanded daily yoga class
• An hour long weekend workout

Sports & Recreation Health Nonfiction

LILIAS FOLAN, known as the “First Lady of Yoga” since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America’s most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.