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How to Be Your Own Nutritionist - Abridged

Write Your Own Prescription for Vital Health and Energy

by Stuart Berger

Narrator Betsy Palmer

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Length 3 hours 16 minutes

Language English

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Summary

You can achieve vibrant health and energy! In this special audio presentation, Stuart M. Berger M.D., goes beyond his phenomenal bestseller The Immune Power Diet. Drawing on medical and scientific research, Dr. Berger explains how an individual can a create a unique "digestive personality." Learn how to use the Nutritional Pyramid for a healthy diet, determine your individual needs for vitamins and minerals, and identify the food sensitivities that affect your health.

Health Nonfiction