Releasing Anger and Resentment Meditation - Abridged

Summary

Are you ready to release your anger and resentment? 

Holding onto anger and resentment is very unhealthy to our body, mind, and spirit. It keeps you in the past and not able to move forward in life. Of course, you have every right to be angry. But expressing your anger and letting them go is essential to allow your healthy energy to flow, leaving the past behind and create a new chapter in your life. 

In this meditation, we allow ourselves to reopen to the possibility of a new chapter, a new flow of energy by releasing the anger and resentments.

• Releasing anger and resentments in a gentle way 


• Receiving the healing we need 


• Unlocking our true identity and future 

After this meditation, you will feel lighter and more optimistic in life. It will help you to let go, open, and make a deeper connection with yourself, life, and your future. When you are open and receptive, miracles happen.