Acid Reflux Diet

Summary

Get Rid of Acid Reflux Forever and Start Enjoying Food Again!

Gastro-Esophageal Reflux Disease (GERD), or simply acid reflux, is when acid gets out of your stomach and goes in the direction of your mouth. It’s annoying, embarrassing,

and sometimes painful. It prevents you from enjoying your meals and relaxing after eating. It causes bad breath so you may feel awkward in social situations. It won’t let you sleep well because simply lying down causes heartburn. Medical treatments for acid reflux do exist, but they are costly and have side effects, so you should start healing GERD with dietary and lifestyle changes. A carefully designed meal plan may be the only heartburn treatment you’ll ever need. Even if you don’t suffer from GERD right now, you may face it in the future (for example, if you gain weight, become pregnant or go through stressful situations). This is why you should know how to prevent it in a natural and healthy way – by adhering to a well-designed diet. And this is exactly what this book has to offer.

This GERD treatment book will teach you:

- Which foods can cause acid reflux and should be carefully avoided

- Which foods can and should be enjoyed (spoiler: you don’t have to worry about eating the same bland stuff every day – the book offers delicious and easy-tofollow recipes to inspire you!)

- How to plan your meals, especially your breakfast if you want to avoid heartburn and bad breath

- How to adapt your lifestyle to get rid of those annoying GERD symptoms for good

- How to jump-start weight loss to start healing and preventing GERD naturally

- And much more!

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