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Weight Loss Diet by Melanie Frecken & Zoey Jacobs

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Weight Loss Diet

Lose Belly Fat through Dieting and Intermittent Fasting

by Melanie Frecken & Zoey Jacobs

Length 1 hour 57 minutes

Language English

Narrators Sarah Margrave & Brandon Sukhu

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Summary

This is a 2-book bundle, consisting of these books:

Book 1: What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Book 2: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.

Self-Improvement Health Nonfiction