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Sign up todayThe New Health Rules
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreDr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring good bacteria into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and ha ppier.
Frank Lipman, M.D., is a pioneer in the field of functional medicine, the founder and director of Eleven Eleven Wellness Center, the creator of Be Well, and a New York Times bestselling author. A leading international speaker, he has been featured in Men's Health, Vogue, Men's Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com.
Danielle Claro is a writer, an editor, a longtime yogi, and a former professional dancer. She has ghostwritten New York Times bestsellers, launched the indie lifestyle magazine Breathe, served as the special-projects director at Conde Nast's Domino magazine, and served as the deputy editor of Real Simple. Before her publishing career, she was a professional dancer. She lives with her family in the Lower Hudson Valley.
Chris Andrew Ciulla is a versatile performer who has narrated over four hundred audiobooks in genres including science fiction, fantasy, thrillers, and romance. The recipient of five Earphones Awards, he has won a SOVAS, an Odyssey, and an Audie. He particularly excels at narrating sports-related nonfiction due to being a former sports radio host and a recurring sports-show guest. In addition to narrating audiobooks, he does frequent film, television, video-game, and commercial work.
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