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Sign up todayFood and Freedom
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Learn moreEIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE
After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.
Sue Van Raes, author of Food and Freedom, is a functional nutritionist, food psychology specialist, and psycho-spiritual practitioner, who is dedicated to helping women who are stressed out about food finally make peace with their plates. After her life-long struggle with food and two decades of private practice, she discovered a surprising pathway to a renewed relationship with food. Sue draws on her personal and professional experience in her upcoming book, Food and Freedom (April 2024) providing a body, mind, heart, and soul approach to stop stressing and start fully living.
Leanne Woodward is an experienced audiobook narrator who specializes in fantasy, romance, thrillers, and nonfiction. She's been working behind the microphone for more than thirty years, including on radio and commercial voiceover projects. Her theater and improv experience bring risk-taking, emotion, and depth to her performances. When not narrating, she explores the "real" world with hikes into the wild and dangerous culinary experiments.
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