Self-Regulation and Mindfulness

Summary

Varleisha Gibbs, PhD, OTD, OTR/L, has created a unique, evidence-based resource for helping children who have trouble self-regulating, staying focused, managing their senses, and controlling their emotions.

Based on the latest research in neuroscience, Self-Regulation and Mindfulness provides highly practical, kid friendly lessons to teach therapists, parents, educators, and children about their brain and body, so they can build the needed skills to self-regulate.

This audiobook offers and explains the science behind dozens of clear, concise, and fun activities to address your children's arousal, attention, and social participation (all activities are included in the supplementary PDF):

• Touch and heavy work
• Hydration and oral motor activities
• Metronome, timing, and sequencing exercises
• Right and left brain integration methods
• Patterns and repetition recognition
• Vision and sound skills
• Movement coordination
• Inhibition techniques

Self-Regulation and Mindfulness is wonderfully narrated by Camille Thurmond. All activities, exercises, and worksheets are included in the supplementary PDF as convenient print-outs.

©2017 Varleisha D. Gibbs. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.