The 30-Minute Immune System Diet Plan

Summary

Boost your Immunity, Reduce Inflammation and Prevent Disease with the 30-Minute Immune System Diet Plan

Your immune system is the most important function your body has. It makes sure you have the ability to fight deadly infections and diseases, by removing excess fluids, absorbing fatty acids, and forming white blood cells. As such you have to take care of and strengthen your immune system so it keeps you healthy.

Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:

• The best foods for boosting immunity


• How to lower your risks of getting autoimmune disease


• How to speed up recovery from illness


• How to improve your sleep


• Exercises to increase energy and relieve stress


• Supplements and why you should consider them


• Grocery lists and shopping tricks


• Quick and tasty immune-boosting recipes


• A 14-day meal plan

This easy-to-follow diet plan provides delicious recipes that can be made in just 30 minutes or less, saving you time and transforming your body from one that is susceptible to diseases, to one that is full of vitality.

With dozens of great meal ideas, from breakfast through to dinner and everything in between, The 30-Minute Immune System Diet Plan is a book that will transform your health and life for the better!