Fitter Faster by Robert J. Davis & Brad Kolowich, Jr.

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Fitter Faster

The Smart Way to Get in Shape in Just Minutes a Day

by Robert J. Davis & Brad Kolowich, Jr.

Narrator Roger Wayne

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Length 4 hours 58 minutes

Language English

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Summary

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

Find the right balance between cardio, strength, and stretching

Slash workout times by adding high-intensity interval training

Target weight control with fat-burning activities

Choose yard work or stairs as aerobic options

Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Self-Improvement Health Nonfiction