Stress-Free Diabetes by Joseph P. Napora, PhD, LCSW-C

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Stress-Free Diabetes

Your Guide to Health and Happiness

by Joseph P. Napora, PhD, LCSW-C

Narrator Matthew Boston

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Length 9 hours 24 minutes

Language English

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Summary

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

Self-Improvement Health Nonfiction