Author:
Gillian Riley

Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Indie Bookshop Appreciation Sale
In celebration of indies everywhere, shop our limited-time sale on bestselling audiobooks. Donโt miss outโpurchases support local bookstores!
Shop the saleHow to Stop Smoking and Stay Stopped For Good
This audiobook uses AI narration.
Weโre taking steps to make sure AI narration is transparent.
Learn moreEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
A former smoker and overeater, Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. A highly articulate teacher, she brings to her workshops and personal counselling a practical approach to addiction and withdrawal, one which confronts the psychological barriers that make the difference between failure and success over the long term.
Jerome Pride is an actor and voice artist with over 30 years experience. He is the Director of the Sydney Theatre School, training young actors from around the world. He has narrated over 30 audiobooks, including titles by bestsellers Fiona McIntosh, Andrew OโHagan and Anthony Hill.
Audiobook details
Narrator:
Jerome Pride
ISBN:
9781742014500
Length:
5 hours 17 minutes
Language:
English
Publisher:
Bolinda Publishing Pty Ltd
Publication date:
December 1, 2007
Edition:
Unabridged