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The Art of Longevity by Rod Perez
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The Art of Longevity

$23.03

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Narrator Ben Chapple

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Length TBA
Language English
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There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our 'fire' - the things that we love and give our lives meaning.

Do we wave the white flag? Or do we bring oxygen back to that flame? If we've managed to keep the fire simmering, how to we stoke it into an inferno?

This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions - fit and focussed, living with joy and purpose, through every season of life.

You'll discover the life-changing benefits of:

* Routine, discipline, mindset & motivation.

* Mobility, flexibility & core strength (including a photographic, step-by-step guide through a variety of essential movements, and a 12-week exercise program to kickstart your longevity journey).

* Nutrition, hydration & sleep.

* Breathwork & meditation.

Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.

Rod Perez (Author)
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance. For over two decades, he has coached and trained countless elite performers and world champions, through to the everyday athlete wanting to increase their mobility, motivation and healthy habits. With a degree in Exercise Science, his movement methodology and holistic longevity and wellness approach has helped thousands of people become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.

Ben Chapple (Reader)
Sydney-bred writer, actor, musician and athlete Ben Chapple has written and performed his own plays to critical acclaim. Notably, his 2016 play Briony was shortlisted for the Sydney Theatre Company's prestigious Patrick White Playwrights' Award.

After wrapping the WA Screen Academy short film Hy_Brain, Ben starred in Screentime/Network Ten's second series of Playing for Keeps in the lead role of AFL superstar Liam Flynn. Onstage, Ben has played iconic characters sch as Father Flynn in Doubt (2016), Francis in The Golden Age (2017) Holden Caulfield in Reg Cribbs' Bullies (2018), and Paul in Birdland (2019).

Concurrent with his training at WAAPA, Ben studied law and writing degrees at the University of Technology, Sydney. As professional writer, he has interviewed international artists and reviewed films for publication such as Time Out and Woman's Day.

Rod Perez (Author)
Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance. For over two decades, he has coached and trained countless elite performers and world champions, through to the everyday athlete wanting to increase their mobility, motivation and healthy habits. With a degree in Exercise Science, his movement methodology and holistic longevity and wellness approach has helped thousands of people become more aware of their bodies, improve their nutrition, break through plateaus in their performance and ultimately become the optimal version of themselves.

Ben Chapple (Reader)
Sydney-bred writer, actor, musician and athlete Ben Chapple has written and performed his own plays to critical acclaim. Notably, his 2016 play Briony was shortlisted for the Sydney Theatre Company's prestigious Patrick White Playwrights' Award.

After wrapping the WA Screen Academy short film Hy_Brain, Ben starred in Screentime/Network Ten's second series of Playing for Keeps in the lead role of AFL superstar Liam Flynn. Onstage, Ben has played iconic characters sch as Father Flynn in Doubt (2016), Francis in The Golden Age (2017) Holden Caulfield in Reg Cribbs' Bullies (2018), and Paul in Birdland (2019).

Concurrent with his training at WAAPA, Ben studied law and writing degrees at the University of Technology, Sydney. As professional writer, he has interviewed international artists and reviewed films for publication such as Time Out and Woman's Day.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
Give audiobooks, support local bookstores! Start gifting