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Abridged
Comendo com Autoamor - Abridged by MAX EDITORIAL
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Comendo com Autoamor - Abridged

Nutrição para o Corpo e a Alma

$9.44

Narrator Antônio

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 13 minutes
Language Portuguese
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Summary

A relação que temos com a comida pode ser muito complexa. Muitas vezes, usamos a comida para nos recompensar, para nos confortar ou para nos punir. Mas o que aconteceria se pudéssemos comer com amor e respeito por nós mesmos?
Comendo com autoamor, aprendemos a nos alimentar de forma nutritiva e equilibrada, sem nos punir por nossos erros. Também aprendemos a ouvir nosso corpo e a nos dar o que ele precisa, não o que nosso ego quer.
Quando comemos com autoamor, estamos nutrindo nosso corpo e nossa alma. Estamos nos dando o melhor que temos a oferecer, e estamos nos preparando para uma vida longa, saudável e feliz.

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