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Waterfall of Mindfulness

Wakeful Worry Elimination Technique

by Greg Cetus

Narrator Greg Cetus

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Length 31 minutes

Language English

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Summary

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

Sports & Recreation Science & Technology Self-Improvement Health Nonfiction Environment & Nature