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LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS by Kate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez & Maureen Gecht-Silver

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LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS

Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

by Kate Lorig, David Sobel, Diana Laurent, Marion Minor, PT, PhD, Virginia Gonzalez & Maureen Gecht-Silver

Narrator Anne Swist

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Length 17 hours 26 minutes

Language English

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Summary

By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity—the chance to take back one’s life and enjoy it to the fullest extent possible while living with chronic illness.

Health Nonfiction