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The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

by Will Cole

Narrator Will Cole

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Length 6 hours 4 minutes

Language English

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Summary
About the author
About the narrator

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole’s game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.

Health Nonfiction

Dr. Will Cole is a leading functional-medicine expert who consults with individuals around the world via webcam at DrWillCole.com and locally in Pittsburgh. He specializes in clinically investigating the underlying factors in chronic disease and then customizing health programs. Cohost of the Goopfellas podcast, Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation on the popular website DrAxe.com. His previous book is the international bestseller Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.

Audiobook details

Author:
Will Cole

Narrator:
Will Cole

ISBN:
9781982664855

Length:
6 hours 4 minutes

Language:
English

Publisher:
Blackstone Publishing

Publication date:
January 14, 2020

Edition:
Unabridged

PDF extra:
Available

Reviews

“Will Cole is one of the most curious and compassionate health practitioners we have worked with at Goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.”

“Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and lifestyle modifications is fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.”

“The Inflammation Spectrum is the book we have all been needing. With this book you’ll not only learn how inflammation impacts your health but you’ll also discover the specific foods your body loves and hates, to start healing your health problems—no guessing needed.”

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