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Changing Our Brain For Resilience by Rick Hanson, Ph.D.

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Changing Our Brain For Resilience

by Rick Hanson, Ph.D.

Narrator Justine Willis Toms

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Length 57 minutes

Language English

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Summary

Hanson assures us that the core of our being is “calm strength.” It is the background of who we are; it is a fundamental quality, the “wallpaper of our mind.” This dialogue is filled with practical wisdom to support us in growing calmness and well-being so we may be more effective and resilient in our lives.

Science & Technology Self-Improvement Nonfiction Psychology Body, Mind, & Spirit