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Sign up todayDeprogram Diet Culture
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Learn moreDieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.
DR. SUPATRA TOVAR is one of the only clinical psychologists who is also a registered dietitian and accredited fitness expert. Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching research-proven techniques that can be implemented within daily routines. Her clients' successes led her to start ANEW, a company dedicated to guiding people through the journey of improving their relationships with the mind, body, and spirit. Dr. Tovar regularly speaks at national conferences and corporate training sessions, and she has been interviewed by the Times of London, the Washington Post, the New York Times, and other media outlets about nutritional psychology, the psychology of weight loss, and behavioral change. Dr. Tovar earned her doctorate in psychology and has two master's degrees, including a Master of Science in Nutrition. She opened her first Pilates practice more than twenty years ago and has been a registered dietitian since 2015.
DR. SUPATRA TOVAR is one of the only clinical psychologists who is also a registered dietitian and accredited fitness expert. Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching research-proven techniques that can be implemented within daily routines. Her clients' successes led her to start ANEW, a company dedicated to guiding people through the journey of improving their relationships with the mind, body, and spirit. Dr. Tovar regularly speaks at national conferences and corporate training sessions, and she has been interviewed by the Times of London, the Washington Post, the New York Times, and other media outlets about nutritional psychology, the psychology of weight loss, and behavioral change. Dr. Tovar earned her doctorate in psychology and has two master's degrees, including a Master of Science in Nutrition. She opened her first Pilates practice more than twenty years ago and has been a registered dietitian since 2015.
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