Yoga for Special Populations

Summary

Yoga is for everyone — and this book is designed to meet the unique needs of every stage of life.  

Yoga for Special Populations – Tailored Practices for Unique Needs (3 in 1) offers customized yoga routines specifically designed for seniors, children, and expectant mothers. Whether you're looking to maintain mobility in later years, help kids stay active and focused, or support a healthy pregnancy, this guide provides safe, accessible, and effective yoga practices for every age and stage.  

Explore personalized yoga practices for:  

- Yoga for Seniors – Gentle movements to improve flexibility, balance, and joint health, promoting strength and independence.  

- Yoga for Kids – Fun and engaging yoga routines to boost focus, body awareness, and physical activity in children.  

- Prenatal Yoga – Safe and supportive yoga practices to ease pregnancy discomfort, promote relaxation, and prepare the body for childbirth.  

This 3-in-1 guide makes it easy to bring the benefits of yoga to everyone in your family. With simple instructions and adaptable poses, you can promote health, well-being, and joy — no matter your age or stage of life.