As I Am

Summary

As I Am delves into the profound realms of spirituality, psychology, and yoga, offering a comprehensive twenty-one-day program designed to guide readers on a journey of self-discovery. This program, known as The Dharma Zone, integrates daily practices in meditation, yoga, self-care rituals, journaling, Mirror Theory exercises, and a complete menu plan for an anti-inflammatory mind-body-spirit detox. Through this transformative journey, practitioners are encouraged to dissolve past conditioning and reconnect with their truest selves happening in each moment, cultivating an awareness rooted in authentic truth—living “As I Am.”

Our reality reflects both collective and individual energies, and Alanna’s Mirror Theory reveals how the subconscious mind continuously shapes new experiences through the lens of past impressions. The mind is translating reality at every moment according to existing programs in the subconscious mind.

In Chapter 2, Hypnotic Existence, Alanna explores the captivating, often contagious nature of our existence and the scientific, formulaic nature of the universe. Drawing from her background in Child Development, she highlights how early childhood relationships significantly shape one’s capacity for self-awareness. Chapter 3, The Real Secret, identifies four core elements influencing one's dharma and offers insights for realigning life with one's true purpose.